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Vitamin D, aging, and cancer. Tuohimaa P. Nutr Rev. 2008 Oct;66(10 Suppl 2):S147-52. Review. PMID: 18844842 DOI: 10.1111/j.1753-4887.2008.00095.x Deficiency of the prohormone calcidiol (25OH vitamin D3) seems to be associated with several aging-related chronic diseases including cancer. Our results suggest that calcidiol is mainly responsible for differentiation homeostasis, whereas calcitriol might be more involved in calcium homeostasis. Therefore, an imbalance of calcidiol rather than calcitriol is a risk factor for cancer and chronic diseases. Calcidiol insufficiency, as well as insufficient solar exposure, is associated with increased risk of several solid cancers. Both a vitamin D3 deficiency and a high concentration of calcidiol may increase cancer risk. Similarly, aging phenomena show a U-shaped association with vitamin D bioactivity. Therefore, the chronic diseases and cancers related to aging might be prevented by an optimal concentration of serum calcidiol, which remains to be determined.

The amount of energy to be provided by a balanced diet for any person will depend on several factors: age, sex, body size, lifestyle, occupation, and the climate of the area he is in. The proportion of the various food classes in a diet is also not the same for different persons, due to varying physical and physiological requirements..

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3 Winter-Friendly Murabbas That Will Add the Right Sweetness to Your Diet Winter is the perfect time to enjoy tasty Murabbas to one's heart's content. The plummeting temperatures and crisp air announce the arrival of winter. This season is mostly about soaking in the afternoon sun or munching on seasonal foods.The freshness of veggies and fruits you get this season is incomparable. So, to add to the fun, it makes sense to make delicious Murabbas out of these seasonal fruits that could be a treat to your taste buds. https://gongloofoods.blogspot.com/2023/01/3-winter-friendly-murabbas-that-will.html