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"While research in lectinology is in its infancy this information is critical to your health and it is important to begin to understand lectins NOW. Read the following report carefully. I'll get specific about how this all applies to you. ALL foods contain lectins. Some are your friends, others neutral, and others may be your enemies. Know your lectins. Avoid your enemies. DEFINITION Protein or glycoprotein substances, usually of plant origin, of non-immunoglobulin nature, capable of specific recognition of and reversible binding to, carbohydrate moieties of complex glycoconjugates without altering the covalent structure of any of the recognized glycosyl ligands. This group includes monovalent lectins (i.e. bacterial and plant toxins). These lectins bind to sugar moieties in cell walls or membranes and thereby change the physiology of the membrane to cause agglutination, mitosis, or other biochemical changes in the cell. (agglutination- clumping; mitosis-multiplication or division of a cell forming two daughter cells) High levels of lectins (specialized proteins) may be found in grains (also known as cereals or pulses), legumes (that is 'beans' including peanuts), dairy and plants in the nightshade family. Many other foods contain lectins but are less well studied and the amounts of lectins present are not thought to be as high or as potentially toxic.!

"(WebMD) Eating a low-fat vegan diet may be better at managing type 2 diabetes than traditional diets, according to a new study. Researchers found 43 percent of people with type 2 diabetes who followed a low-fat vegan diet for 22 weeks reduced their need to take medications to manage their disease compared with 26 percent of those who followed the diet recommended by the American Diabetes Association (ADA). In addition, participants who followed the vegan diet experienced greater reductions in cholesterol levels and weight loss than those on the other diet."

"LOS ANGELES - Forget Freddy Krueger or flesh-eating zombies: the real villain of a night at the movies could be lurking in a bag of popcorn or drinks carton, according to a new US study. Nutritional analysis of popcorn servings at some of America's biggest cinema chains has found mind-boggling calorie counts that may surprise consumers who think of the snack as a relatively healthy treat."

Low-carb meal replacement shakes are quick and nutritional food alternatives that fuel the body with essential nutrition and help to lose weight. Type 2 diabetes is often linked to people with overweight. Replacing one meal in a day can lead you to a healthy lifestyle.

Eating low-calorie but nutritional food can help people with overweight to lose extra fat and stay fit. You can replace one meal a day with a meal replacement shake for positive results. https://gethlth.com/

A new blog on keto diet https://www.vingle.net/posts/4173790

Jodi Mardesich works at the Ann Wigmore Institute, a living foods school in Puerto Rico. She was previously a staff writer for Fortune and the San-Jose Mercury News. Seven months ago, I wasn't even a vegetarian. I thought I'd skip most classes, but once I got here, I became morbidly fascinated with colon health, digestion, and the benefits of wheat grass, and I didn't miss a single class. At first I felt like utter crap-I had headaches daily, and I felt bitchy and exhausted. Detoxing, everyone at the institute called it. (They blame every unpleasant symptom on detoxing.) But about a week into my stay, I started to feel different. Energized. Mentally sharper. Happier. More serene. Lighter. (I lost 10 pounds in the first week and didn't really need to lose weight.) I slept less. I started waking at dawn and going to bed earlier than I would have left the house for a night of partying back home in New York. My eyes even started changing color. Not just the whites, which got whiter, but my irises changed, too-from very dark to a richer, reddish brown.

thank you for the article.

Wearing any magnetic bracelet or Bracelets for Pain might ease the pain caused due to arthritis of hips and knees, as the UK researchers proved. Anecdotal benefits already has been reported by the wearers yet studies are there which compare such bracelets with dumb version have produced a mixed result. The present study by the Medical Journal, British found the significant reduction of pain among more than 65 wearers. Again the Peninsular School Medical team said that the effect can be real and again depend on the individual's faith. Also, a magnet with high strength (about 170mTesla and above) is required to have an effect on the pain. Whatever is the mechanism, the benefits of magnetic bracelets seemed clinically useful. Women's are found to be wearing sleek stylish or broad bracelets of either silver plated, pure copper, bronze or gold plated which actually look good and many of you must have wondered what are these and if they are any sort of style statement or trend and many must have known what they actually are and wanted to know if they work or not. These are the magnetic therapy bracelets for women or Bracelets for Pain and you have guessed right so far, we are going to discuss, in this article. There is a variety of Bracelets for Pain. Simple magnetic copper bracelets, Turquoise leaf copper magnetic bracelets, copper double hearted magnetic bracelets, bracelets of copper with black onyx, copper leaf tiger eye magnetic bracelets, Two worlds copper bracelets, heavy magnetic bracelets with a cuff mirror touch, cuff solid shiny vines and flowery bracelet, crossroads magnetic bracelets with price range of $13-$49 are pretty popular, matching varied tastes of women with sleek, bold, beautiful designs and come with warranty and discounts too. It is advisable from some sources for pregnant women to not wear these Bracelets for Pain. People into sports can use these, these magnetic therapy bracelets for peop

The Gaia Voice is a Canadian online psychedelics magazine that produces timely stories about psychedelics and how they have immensely helped the world grow both in the area of medicine and social life.

Look at your patterns of eating diary. Are you eating all over your home or at work? Do you sometimes eat standing up? Or whilst doing other things? All of these situations may trigger of eating. Try to eat in just one place at home - and one at work. Sit down at a table and don't read or watch TV. You will gradually weaken your wide range of eating triggers and only want to eat in the 'proper place'.

This article is also a good source of information about nutritious food choices. https://telegra.ph/Nutrition-Food-Choices---A-Path-to-Healthy-Lifestyle-12-07

Here I found a blog about how to make more healthy eating by doing less https://www.bloglovin.com/blogs/writer-stories-21190697/how-to-make-more-healthy-eating-by-doing-8284160425