Health and Fitness Tips: Easy Snack Ideas for a Healthy Diet - 0 views
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aleena khan on 02 Feb 11Most experts agree that snacking is a part of a balanced and healthy diet, as long as the snacks donÕt pile on empty calories. Like any other part of your diet, it's important to put some thought into what kind of snacks to have on hand; otherwise it's all too easy to pick something high-calorie, high-fat, or high-sugar