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Dietary and genetic control of glucose transporter 2 glycosylation promotes insulin secretion in suppressing diabetes. Ohtsubo K, Takamatsu S, Minowa MT, Yoshida A, Takeuchi M, Marth JD. Cell. 2005 Dec 29;123(7):1307-21. PMID: 16377570

It's Pancake Tuesday and who can resist delicious light fluffy pancakes. To help you, here is our easy to make, easy to cook guide to the perfect pancakes. Sift the flour and salt into a mixing bowl and make a well in the centre.

Rowing is a sport that requires a great deal of discipline and commitment to be successful at an elite level due to the highly competitive nature of the sport and the level of training required. For instance, club level rowers may train as often as twice per day and elite level rowers 2-4 times per day. The season can be as long as 11 months - hence, rowers must strategically plan long-term training and performance goals to be in the best physical shape at the most important times of the year. Training is designed to develop a high level of fitness, aerobic and anaerobic endurance and muscular power and technique. It consists of water sessions, land-based rowing, resistance training and some cross training such as running and cycling.

While research on particular supplements is optimistic, it's still too early to declare if they benefit. For centuries, turmeric herb has been used in Ayurveda, traditional Chinese, and Unani medicine to alleviate arthritis pain and other ailments. Modern-day science indicates that its active compound, curcumin, may help resist inflammation. Even though there's little research on turmeric for fibromyalgia and chronic fatigue syndrome, it may be worth trying since curcumin works like a pain-killing agent in your body. To keep things relatively simple, I'll stick to research while telling you the 'Truth about Turmeric for treating Fibromyalgia and Chronic Fatigue Syndrome (CFS). Turmeric for Fibromyalgia & CFS If you've got pain, fatigue, and sleep disorder with fibromyalgia, you may wonder if nature-based dietary supplements can provide you some substitute to relieve yourself. Medical professionals are grappling with the exact question. Think how long a supplement has been used for fibromyalgia symptoms. Newer supplements that have become prevalent in the past 3 or 4 years don't maintain a long track history or record, so the long-term effects aren't known still. However, you may say short-term effects are ascertained. Fibromyalgia is a long-lasting illness that yields pain and tiredness throughout the body, fatigue, and trouble sleeping. Scientists do not entirely understand what pushes it, but people with the disease have an amplified pain sensitivity.