Skip to main content

Home/ Nutrition/ Group items tagged plan good

Rss Feed Group items tagged

MrGhaz .

Learning Better Eating Habits - 1 views

  •  
    Look at your patterns of eating diary. Are you eating all over your home or at work? Do you sometimes eat standing up? Or whilst doing other things? All of these situations may trigger of eating. Try to eat in just one place at home - and one at work. Sit down at a table and don't read or watch TV. You will gradually weaken your wide range of eating triggers and only want to eat in the 'proper place'.
1 - 1 of 1
Showing 20 items per page