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Matti Narkia

Free The Animal - 0 views

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    After much consideration into this blog's new name in the light of my new direction, the decision has been made.

    "Free the Animal"

    Why? First, if you read that post linked above, you know that my health and fitness approach is perfectly in harmony with my philosophical approach; and hence, my approach to politics and all that. In other words, a big part of the reason I have discovered something that truly works; and moreover, is the simplest, most natural, downright fun way of living: that gets you lean and fit; gets you feeling and sleeping great; and gets you looking years and years younger is precisely because I don't believe in the gods of heaven or earth, we evolved over millions of years and are conditioned by survival pressures that in no way include all vegetable diets, gorging on bottled water all day, eating ground grass seeds (grains and derivatives) running on a treadmill or elliptical, or involving ourselves in social schemes and cons that leave us powerless, with no influence, and at the mercy of the crowd and collective (the cannibal pot). Some have a lot of the pieces and do good work. I have all of the major pieces, though acquiring all of the specifics is a lifelong and never-ending journey of discovery. I will focus on essentials and specifics that really matter to me and others living a normal life in pursuit of survival, prosperity and happiness. I will point to other sources that provide more depth in specific areas that are of interest to only some
Matti Narkia

The Heart Scan Blog: Beating the Heart Association diet is child's play - 0 views

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    In response to the Heart Scan Blog post, Post-Traumatic Grain Disorder, Anne commented:

    While on the American Heart Association diet my lipids peaked in 2003. I even tried the Ornish diet for a short time, but found it impossible.

    Total Cholesterol: 201
    Triglycerides: 263
    HDL: 62
    LDL: 86

    After I stopped eating gluten (I am very sensitive), my lipid panel improved slightly. This past year I started eating to keep my blood sugar under control by eliminating sugars and other grains. Now this is my most recent lab:

    Total Cholesterol: 162
    Triglycerides: 80
    HDL: 71
    LDL: 75
Matti Narkia

Nourishing Hope for Autism - 0 views

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    Julie Matthews has devoted her life to finding ways to heal the devastating symptoms of autism.She's an autism nutrition specialist and a Defeat Autism Now!(DAN) practitioner who has written a must-read book for parents and caregivers or anyone who deals with autism.The book,Nourishing Hope for Autism: Nutrition Intervention for Healing Our Children,deals with the diet and nutrition aspect of successfully treating autism.Matthews'fascination with biochemistry and the mechanisms of the body led her to discover that most adults and children with ASD (autistic spectrum disorders) have imbalances in their body's chemistry.
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