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Matti Narkia

The Heart Scan Blog: Beating the Heart Association diet is child's play - 0 views

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    In response to the Heart Scan Blog post, Post-Traumatic Grain Disorder, Anne commented:

    While on the American Heart Association diet my lipids peaked in 2003. I even tried the Ornish diet for a short time, but found it impossible.

    Total Cholesterol: 201
    Triglycerides: 263
    HDL: 62
    LDL: 86

    After I stopped eating gluten (I am very sensitive), my lipid panel improved slightly. This past year I started eating to keep my blood sugar under control by eliminating sugars and other grains. Now this is my most recent lab:

    Total Cholesterol: 162
    Triglycerides: 80
    HDL: 71
    LDL: 75
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