"Eating tomatoes in your daily salad or regularly enjoying a healthy red sauce on your spaghetti could help reduce your risk of stroke, according to research published this week in the journal Neurology.
Tomatoes contain a powerful antioxidant that is good for brain health, the researchers say, and cooked tomatoes seem to offer more protection than raw. "
Shiitake mushroom, native to East Asia, is cultivated worldwide for its purported health benefits. The fresh and dried forms of the mushroom are commonly used in East Asian cooking. It is also valued as an anticancer agent.
Lentinan (1,3 Beta-D-glucan), a polysaccharide isolated from Shiitake, has been well studied and is thought responsible for its beneficial effects.
It was shown to have anticancer effects in colon cancer cells (1), which may be due to its ability to suppress cytochrome P450 1A enzymes that are known to metabolize pro-carcinogens to active forms
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