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Matti Narkia

The Heart Scan Blog: This is your brain on wheat - 0 views

    "Here's just a smattering of the studies performed over the past 30 years on the psychological effects of wheat consumption.

    Oddly, this never makes the popular press. But wheat underlies schizophrenia, bipolar illness, behavioral outbursts in autism, Huntington's disease, and attention deficit hyperactivity disorder (ADHD).

    The relationship is especially compelling with schizophrenia:

    Opioid peptides derived from food proteins: The exorphins.
    Zioudrou C et al 1979
    "Wheat gluten has been implicated by Dohan and his colleagues in the etiology of schizophrenia and supporting evidence has been provided by others. Our experiments provide a plausible biochemical mechanism for such a role, in the demonstration of the conversion of gluten into peptides with potential central nerovus system actions." "
Matti Narkia

50 Foods That Give You the Most Nutrition Bang for Your Buck | Masters in Health Care - 0 views

    Eating healthy sounds like a good idea in theory, but when sticking to your budget is as important as it is during this economic crisis, it's often easier to pick up the cheapest foods at the store. These 50 foods, however, prove that nutrition doesn't have to be as expensive as you think.
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