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Matti Narkia

11 Health Benefits of Avocado - 0 views

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    I always find lucky the people who live in tropical countries. They are lucky because virtually every kind of fruits, especially rich in vitamin C, are grown there. Someone can find any fruits, orange, banana, avocado and others in those countries.
Matti Narkia

American Journal of Clinical Nutrition - 0 views

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    Nutrition Journal by The American Society for Nutrition
Matti Narkia

The Nutrition Source - Knowledge for Healthy Eating - Harvard School of Public Health. - 0 views

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    Welcome to The Nutrition Source, a Web site maintained by the Department of Nutrition at the Harvard School of Public Health.

    In the What Should You Eat section, you'll find eight key tips for eating right, plus our bottom line recommendations on carbohydrates, protein, fats, fiber, vegetables and fruits, calcium and milk, alcohol, and vitamins. You can also learn more about a food pyramid that's actually based on the latest science: the Healthy Eating Pyramid, created by the Department of Nutrition at Harvard School of Public Health.

    A lot of confusing information about nutrition gets batted about in the media and on the Web. The Nutrition Source will cut through all that confusion, providing clear tips for healthy eating and dispelling a few nutrition myths along the way
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