Skip to main content

Home/ Nutrition/ Group items tagged diets weight_maintenance

Rss Feed Group items tagged

Matti Narkia

Some Diets May Be Better Than Others For Keeping Weight Off And Staying Healthy, Study ... - 0 views

  •  
    ScienceDaily (Mar. 4, 2009) - Any diet will do? Not if you want to lose fat instead of muscle. Not if you want to lower your triglyceride levels so you'll be less likely to develop diabetes and heart disease. Not if you want to avoid cravings that tempt you to cheat on your diet. And not if you want to keep the weight off long-term.

    "Our latest study shows you have a better chance of achieving all these goals if you follow a diet that is moderately high in protein," said Donald Layman, a University of Illinois professor emeritus of nutrition. The research was published in the March Journal of Nutrition.
1 - 1 of 1
Showing 20 items per page