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Matti Narkia

Whole Health Source: Butyric Acid: an Ancient Controller of Metabolism, Inflammation an... - 0 views

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    "Susceptible strains of rodents fed high-fat diets overeat, gain fat and become profoundly insulin resistant. Dr. Jianping Ye's group recently published a paper showing that the harmful metabolic effects of a high-fat diet (lard and soybean oil) on mice can be prevented, and even reversed, using a short-chain saturated fatty acid called butyric acid (hereafter, butyrate).

    The butyrate-fed mice remained lean and avoided metabolic problems. Butyrate increased their energy expenditure by increasing body heat production and modestly increasing physical activity. It also massively increased the function of their mitochondria, the tiny power plants of the cell."
Matti Narkia

Animal Pharm: Palmitic Acid+ CARBS = Mouse Skeletal Muscle IR - 0 views

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    "Peter at Hyperlipid and Stephan at Whole Health have dispelled yet again myths regarding the indictment of the 16:0 long-chained saturated fatty acid Palmitic Acid as the prime instigator of insulin resistance (IR). Researchers are always wrong -- it's... HIGH CARBS PLUS Palmitic acid.

    Their brilliant posts discuss below:
    --Sportzaid (FRUCTOSE) + Palmitate = IR RETARDNESS
    --High Carb Lab Chow + Palmitate = IR in the brain

    Yes. Such inferences applied to low carbers (LCers) is pure ridiculousness. Non-applicable.

    Low/no carb + Palmitic Acid = GOOD THING. All the low-carb/high saturated fat (palmitic acid) and ketosis trials by Hays JH, Volek JS, and Krauss RM have shown reductions in blood insulin, blood glucoses (BG) and peripheral tissue insulin resistance (IR). Directly contrary to the high carb animal or human studies.

    Palmitic acid has a special evolutionary, adaptive role in mammalian metabolism. Stephan showed that it likely 'fills in' when blood glucose starts to decline. "
Matti Narkia

A Positive Association of Lumbar Spine Bone Mineral Density with Dietary Protein Is Sup... - 0 views

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    A positive association of lumbar spine bone mineral density with dietary protein is suppressed by a negative association with protein sulfur.
    Thorpe M, Mojtahedi MC, Chapman-Novakofski K, McAuley E, Evans EM.
    J Nutr. 2008 Jan;138(1):80-5.
    PMID: 18156408

    Results suggest that protein intake is positively associated with aBMD, but benefit at the LS is offset by a negative impact of the protein sulfur acid load. If validated experimentally, these findings harmonize conflicting theories on the role of dietary protein in bone health.
Matti Narkia

Dietary Acid-Base Balance, Bone Resorption, and Calcium Excretion -- Jajoo et al. 25 (3... - 0 views

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    Dietary acid-base balance, bone resorption, and calcium excretion.
    Jajoo R, Song L, Rasmussen H, Harris SS, Dawson-Hughes B.
    J Am Coll Nutr. 2006 Jun;25(3):224-30.
    PMID: 16766781

    Conclusions: Diet changes that increase renal NAE are associated with increases in serum PTH, bone resorption, and calcium excretion over a 60-day period.
Matti Narkia

Causes of disturbances in acid-base balance - Acid-base balance, dentinogenesis and den... - 0 views

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    The most common imbalance in the acid-base balance in the industrialized countries is mild chronic metabolic acidosis caused by the diet rich in the animal protein. Proteins are metabolized to organic acids. The typical American diet produces after metabolism approximately 100 meq of acid every day (Barzel 1995). This kind of a diet has been proved to cause aciduria and calciuria as a consequence of acidosis and thus a loss of total calcium of the body (Breslau et al. 1988, Schuette et al. 1980, Licata et al. 1981). Cola drinks that contain phosphoric acid are another acidosis-inducing ingredient of diet, especially among young people (Barzel 1995).
Matti Narkia

Vitamins - 0 views

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    Food contains only minute quantities of the substances called vitamins,but they are vital for good health.For example,if you eat a diet of meat,bread,sugar and fat you may become ill with a disease called scurvy.This is caused by a deficiency in vitamin C,which is found in fruit and vegetables.
Matti Narkia

12 Great Benefits of Carob - 0 views

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    If you live in Europe or America, finding this beneficial fruit may not be easy, as carob is not cultivated in those regions. Carob, or "Ceratonia Siliqua", is cultivated in the Mediterranean region.
Matti Narkia

Eating Your Way to Prostate Cancer By William Faloon - LEF Magazine - 0 views

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    Prostate cancer prevention and treatment by nutrition and supplements.
    LEF Magazine February 2007.
Matti Narkia

Neutralization of Western diet inhibits bone resorption independently of K intake and r... - 0 views

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    Maurer M, Riesen W, Muser J, Hulter HN, Krapf R.
    Neutralization of Western diet inhibits bone resorption independently of K intake and reduces cortisol secretion in humans.
    Am J Physiol Renal Physiol. 2003 Jan;284(1):F32-40. Epub 2002 Sep 24.
    PMID: 12
Matti Narkia

Partial Neutralization of the Acidogenic Western Diet with Potassium Citrate Increases ... - 0 views

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    Jehle S, Zanetti A, Muser J, Hulter HN, Krapf R.
    Partial neutralization of the acidogenic Western diet with potassium citrate increases bone mass in postmenopausal women with osteopenia.
    J Am Soc Nephrol. 2006 Nov;17(11):3213-22. Epub 2006 Oct 11
Matti Narkia

The ratio of animal protein intake to potassium intake is a predictor of bone resorptio... - 0 views

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    Zwart SR, Hargens AR, Smith SM.
    The ratio of animal protein intake to potassium intake is a predictor of bone resorption in space flight analogues and in ambulatory subjects.
    Am J Clin Nutr. 2004 Oct;80(4):1058-65.
    PMID: 15447920
Matti Narkia

More acidic dietary acid-base load is associated with reduced calcaneal broadband ultra... - 0 views

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    Welch AA, Bingham SA, Reeve J, Khaw KT. More acidic dietary acid-base load is associated with reduced calcaneal broadband ultrasound attenuation in women but not in men: results from the EPIC-Norfolk cohort study.
    Am J Clin Nutr. 2007 Apr;85(4):1134-41.
Matti Narkia

Effects of Potassium Alkali and Calcium Supplementation on Bone Turnover in Postmenopau... - 0 views

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    Sakhaee K, Maalouf NM, Abrams SA, Pak CY.
    Effects of potassium alkali and calcium supplementation on bone turnover in postmenopausal women.
    J Clin Endocrinol Metab. 2005 Jun;90(6):3528-33. Epub 2005 Mar 8.
    PMID: 15755853
Matti Narkia

Various Selected Vegetables, Fruits, Mushrooms and Red Wine Residue Inhibit B... - 0 views

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    Various selected vegetables, fruits, mushrooms and red wine residue inhibit bone resorption in rats.
    Mühlbauer RC, Lozano A, Reinli A, Wetli H.
    J Nutr. 2003 Nov;133(11):3592-7.
    PMID: 14608079
Matti Narkia

Estimation of the net acid load of the diet of ancestral preagricultural Homo sapiens a... - 0 views

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    Estimation of the net acid load of the diet of ancestral preagricultural Homo sapiens and their hominid ancestors.
    Sebastian A, Frassetto LA, Sellmeyer DE, Merriam RL, Morris RC Jr.
    Am J Clin Nutr. 2002 Dec;76(6):1308-16.
    PMID: 12450898
Matti Narkia

Origins and evolution of the Western diet: health implications for the 21st century -- ... - 0 views

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    Origins and evolution of the Western diet: health implications for the 21st century.
    Cordain L, Eaton SB, Sebastian A, Mann N, Lindeberg S, Watkins BA, O'Keefe JH, Brand-Miller J.
    Am J Clin Nutr. 2005 Feb;81(2):341-54. Review.
    PMID: 15699220
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