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January 1, 2009 - A biochemist and cook explains that cooking is all about chemistry and knowing some facts can help chefs understand why recipes go wrong. Because cooking is essentially a series of chemical reactions, it is helpful to know some basics. For example, plunging asparagus into boiling water causes the cells to pop and result in a brighter green. Longer cooking, however, causes the plant's cell walls to shrink and releases an acid. This turns the asparagus an unappetizing shade of grey.

Healthy eating and diet are because of varieties in food but also due to the yummy flavour being added... http://bit.ly/1k24ZdP #soup #food #chinesefood

Healthy eating and diet are because of varieties in food but also due to the yummy flavour being added... http://bit.ly/1k24ZdP

Put oil in pressure cooker under medium heat. Add chopped onions and cook, stirring, until... http://bit.ly/1k24ZdP #recipes #soup

"Cooking Pasta with Fresh Basil"

If you are a vegan or vegetarian, you probably are familiar with quinoa and how to cook it. For the rest of us, mortals, quinoa could be a little mystery in that we may not be too familiar with how to make it part of our meals. "The Complete Guide to Cooking Quinoa" mends this problem by showing us, in a very practical way, how to include quinoa in our meals.

Fish is one of the healthiest meats that you can eat, but most people have no idea how to cook these healthy fish recipes. I am not talking about the frozen fish fillets that can be full of sodium or have other non-healthy breading on them;healthy fish recipes, I am talking about fish such as salmon, tune, or mackerel healthy fish recipes.

Eggs are one of the most asked-for foods not just because of the delectable taste and aroma but also due to the nutritious composition if possesses. High on protein and low on fat (and that too unsaturated), this tasty delight is easy to cook but hard to master the unlimited recipes it can be used in.

AhaCooking：Get recipes and info on organic food, holiday appetizers, wine and more. Healthy Recipes, Green Drinks; Easy Dishes！

"Cooking Bean Sprouts with Beans"

Cooking Crispy Morning Glory Like a Pro (Not really!)

Discover eating well - with healthy recipes, healthy eating, healthy cooking, healthy diet recipes, weight loss recipes and healthy menus from EatingWell Magazine.

Pre-heat the oven to 180°C / 350°F / Gas Mark 4. Heat the oil in the frying pan. Add the onions and peppers and cook for 5 minutes. Keep covered during cooking. Add mushrooms. Cook for another 5 minutes, with the lid on.. Add 6oz/180g of breadcrumbs and 4oz/110g cheese.

Half-fill a large saucepan with water and bring to the boil. Cook the pasta until firm, not too soft (the packet should have cooking times). While that's cooking, cut the salmon into cubes. Heat the olive oil in a frying pan, and then add the salmon.

Liven up ordinary meals with this panfried fish and avocado salsa recipe. Nutrition Energy 2069kJ; Fat saturated 4.30g; Fat Total 20.30g; Carbohydrate sugars g; Carbohydrate Total 41.60g; Dietary Fibre 1.90g; Protein 34.90g; Cholesterol 117.00mg; Sodium 175.00mg.