Lean six pack abs are not gained from skipping breakfast and starving ourselves- that only hampers are efforts at belly fat loss. It's all about maintaining proper metabolism which is the key to body fat loss fast.
Hypocalcemia as a Cause of Reversible Cardiomyopathy with Ventricular Tachycardia
Chandrakant B. Chavan, MD, DNB; Kalavakolanu Sharada, MD, DM; Hygriv B. Rao, MD, DM; and Calambur Narsimhan, MD, DM, AB
Annals of Internal Medicine, 3 April 2007, Volume
Prostaglandin E2 production and T cell function after fish-oil supplementation: response to antioxidant cosupplementation.
Trebble TM, Wootton SA, Miles EA, Mullee M, Arden NK, Ballinger AB, Stroud MA, Burdge GC, Calder PC.
Am J Clin Nutr. 2003 Sep;78(3):376-82.
PMID: 12936918
25-hydroxyvitamin D levels inversely associate with risk for developing coronary artery calcification.
de Boer IH, Kestenbaum B, Shoben AB, Michos ED, Sarnak MJ, Siscovick DS.
J Am Soc Nephrol. 2009 Aug;20(8):1805-12. Epub 2009 May 14.
PMID: 19443637
doi: 10.1681/ASN.2008111157
"In conclusion, lower 25-hydroxyvitamin D concentrations associate with increased risk for incident CAC. Accelerated development of atherosclerosis may underlie, in part, the increased cardiovascular risk associated with vitamin D deficiency."
Plasma selenium, manganese superoxide dismutase, and intermediate- or high-risk prostate cancer.
Chan JM, Oh WK, Xie W, Regan MM, Stampfer MJ, King IB, Abe M, Kantoff PW.
J Clin Oncol. 2009 Aug 1;27(22):3577-83. Epub 2009 Jun 15.
PMID: 19528373
DOI: 10.1200/JCO.2008.18.8938
Conclusion: These data suggest that the relationship between circulating selenium levels at diagnosis and prognostic risk of prostate cancer is modified by SOD2 genotype and indicate caution against broad use of selenium supplementation for men with prostate cancer.
Effects of dairy products naturally enriched with cis-9,trans-11 conjugated linoleic acid on the blood lipid profile in healthy middle-aged men.
Tricon S, Burdge GC, Jones EL, Russell JJ, El-Khazen S, Moretti E, Hall WL, Gerry AB, Leake DS, Grimble RF, Williams CM, Calder PC, Yaqoob P.
Am J Clin Nutr. 2006 Apr;83(4):744-53.
PMID: 16600923
CONCLUSION: Dairy products naturally enriched with cis-9,trans-11 CLA and trans-11 18:1 do not appear to have a significant effect on the blood lipid profile
Amyloid-degrading ability of nattokinase from Bacillus subtilis natto.
Hsu RL, Lee KT, Wang JH, Lee LY, Chen RP.
J Agric Food Chem. 2009 Jan 28;57(2):503-8.
PMID: 19117402
DOI: 10.1021/jf803072r\n
Metabolic and physiologic improvements from consuming a paleolithic, hunter-gatherer type diet.
Frassetto LA, Schloetter M, Mietus-Synder M, Morris RC Jr, Sebastian A.
Eur J Clin Nutr. 2009 Feb 11. [Epub ahead of print]
PMID: 19209185
doi: 10.1038/ejcn.2009.4
Egg breakfast enhances weight loss.
Vander Wal JS, Gupta A, Khosla P, Dhurandhar NV.
Int J Obes (Lond). 2008 Oct;32(10):1545-51. Epub 2008 Aug 5.
PMID: 18679412
doi:10.1038/ijo.2008.130
Conclusions: The egg breakfast enhances weight loss, when combined with an energy-deficit diet, but does not induce weight loss in a free-living condition. The inclusion of eggs in a weight management program may offer a nutritious supplement to enhance weight loss.
Resveratrol: Isomeric Molar Absorptivities and Stability Brent C. Trela and Andrew L. Waterhouse J. Agric. Food Chem. 1996, 44, 1253-1257 Department of Viticulture and Enology, University of California, Davis, California 95616
Vitamin D fortification of milk products does not resolve hypovitaminosis D in young Finnish men.
Välimäki VV, Löyttyniemi E, Välimäki MJ.
Eur J Clin Nutr. 2007 Apr;61(4):493-7. Epub 2006 Nov 29.
PMID: 17136043
doi:10.1038/sj.ejcn.1602550