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If you have never thought about the fat and sugar content of all those prepared foods you eat - not just ice cream and chips, but cold cuts, crackers, energy bars and other "normal" (but unnatural) foods - here is one good reason to start reading the nutrition labels.

By integrating better meals in your body, explore only increase your health, but additionally increase the look and feel of the skin and give you an effective blush. So in lieu of trying to read all of the chemicals around the labels, try eating healthy first.

An online newspaper that collects together the week's news relating to health education.Read and subscribe free at: http://paper.li/f-1327779598

An online newspaper that collects together the week's news relating to health education. Read and subscribe free at: http://paper.li/f-1327779598

Dragon fruit is rich in carbohydrates, protein, calcium, iron and phosphorus. It also provides large amounts of niacin (vitamin B3) and ascorbic acid (vitamin C). The fruit is rich in water and fiber, and contains significant quantities of phytaolbumin antioxidants, which prevent formation of cancer-causing free radicals. Read all about the many benefits of dragon fruit in the article.

A recent study showed for the first time that refined carbohydrates can trigger food cravings many hours later, not through psychological mechanisms - a favourite food is just so tasty, you need to keep eating - but through biological effects on the brain. Read the full article.

Researchers over the last few years know that there is a positive relationship between components in food and between foods that work together for maximum health benefits. There are all types of food synergy, from different nutrients that are found together in the same whole food, to nutrients in different foods that work better together, to the synergy in certain dietary patterns. Read the full article to know all about the "power couples".

Radishes are one of the most ignored vegetables on your local produce aisle and they shouldn't be! Radishes are extremely low in calories, naturally fat-free and carry a low glycemic load. They have low quantities of saturated fat and cholesterol: this is due to the high water content (around 90%). They also contain a wide range of essential vitamins and minerals. Read the full article to discover all the health benefits of radishes.

Radicchio has been in existence since ancient times and Pliny the Elder, the ancient Roman philosopher, praised radicchio for its medicinal properties, claiming that it was useful as a blood purifier and an aid for insomniacs. He was definitely on to something because Royal Rose radicchio was officially certified a superfood based on a laboratory analysis of its nutritional breakdown! Read the full article to know all the benefits of this veggie.

How do we really understand the similarities and differences between Natural and Organic? Are they the same? Is there overlap? Does one end where the other begins? Read the full article and watch the video

Benefits of apple juice are one too many, enriching your body right from almost all types of vitamins (vitamin A, vitamin C, Vitamin E, vitamin K, B6, thiamine and riboflavin) to essential minerals like iron, copper, phosphorous, and potassium. But there are more valuable benefits of drinking apple juice. Recent studies have demonstrated that apple products boost memory, increase lipid metabolism, protect the heart, prevent colon cancer, prevent atherosclerosis, reduce wheezing among children. Read the full article and try THE SMOOTHIE RECIPE!

Crispy french fries and crunchy potato chips were never health foods, what with all the calories, fat and salt. But consumers just got a reminder that there's one more thing to worry about when they indulge in such foods: a chemical called acrylamide that might cause cancer. Read the full article to know more about the FDA warning.

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Ginger, a tropical plant related to turmeric and cardamom, produces a pungent, sweet-tasting root. Herbal tea aficionados steep freshly grated ginger in hot water to make tea, and various cuisines incorporate fresh or dried ginger into both sweet and savory recipes. Herbalists recommend ginger root as a natural treatment for a wide range of health conditions. Read more and try a delicious tea recipe here

What does a steady glucose level have to do with losing weight? Two things: - It's easier to control hunger (and, ultimately, body weight) when your blood sugar level is steady, not changing quickly from high to low and back again. -A steady level of blood sugar level also helps you shed excess body fat more effectively. Read the full article.

A one-cup serving of pulses provides almost half of the daily recommended fibre. They are a complex carb with a low glycemic index and generous doses of vitamins and minerals such as folate and iron. They contain antioxidants and they are low in fat.Eating legumes is a cheap and tasty way to lower cholesterol, lose weight and fight diabetes.Read the full article and TRY THE RECIPE!!!

Recent researches show eating cruciferous veggies boosts your immune system, assures a healthy heart, prevents a variety of cancers. Read the full article and enjoy the recipe!

Onions may cause your eyes to water and your hands to smell. But this humble vegetable is packed with nutrition. Read more about onions benefits to health

The benefits of pomegranate juice.I hope you drink more pomegranate juice after reading this.