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Pantethine. Altern Med Rev. 1998 Oct;3(5):379-81. PMID: 9802914 [PubMed - indexed for MEDLINE]

Marc P. McRae. Treatment of hyperlipoproteinemia with pantethine: A review and analysis of efficacy and tolerability. Review. Nutrition Research Volume 25, Issue 4 , April 2005, Pages 319-333

Marc P. McRae. Treatment of hyperlipoproteinemia with pantethine: A review and analysis of efficacy and tolerability. Review. Nutrition Research Volume 25, Issue 4 , April 2005, Pages 319-333

The effect of ingestion of egg on the serum lipid profile of healthy young Indians. Chakrabarty G, Manjunatha S, Bijlani RL, Ray RB, Mahapatra SC, Mehta N, Lakshmy R, Vashisht S, Manchanda SC. Indian J Physiol Pharmacol. 2004 Jul;48(3):286-92. PMID: 15648400

Modification of lipoproteins by very low-carbohydrate diets. Volek JS, Sharman MJ, Forsythe CE. J Nutr. 2005 Jun;135(6):1339-42. Review. PMID: 15930434

Coffee consumption and serum lipids: a meta-analysis of randomized controlled clinical trials. Jee SH, He J, Appel LJ, Whelton PK, Suh I, Klag MJ. Am J Epidemiol. 2001 Feb 15;153(4):353-62. PMID: 11207153 [

Egg consumption and coronary heart disease: an epidemiologic overview. Kritchevsky SB, Kritchevsky D. J Am Coll Nutr. 2000 Oct;19(5 Suppl):549S-555S. Review. PMID: 11023006 When dietary confounders were considered, no association was seen between egg consumption at levels up to 1 + egg per day and the risk of coronary heart disease in non-diabetic men and women.

Taurine as the nutritional factor for the longevity of the Japanese revealed by a world-wide epidemiological survey. Yamori Y, Liu L, Mori M, Sagara M, Murakami S, Nara Y, Mizushima S. Adv Exp Med Biol. 2009;643:13-25. PMID: 19239132

Conklin SM, Harris JI, Manuck SB, Yao JK, Hibbeln JR, Muldoon MF. Serum omega-3 fatty acids are associated with variation in mood, personality and behavior in hypercholesterolemic community volunteers. Psychiatry Res. 2007 Jul 30;152(1):1-10. Epub 2007

Hallahan B, Hibbeln JR, Davis JM, Garland MR. Omega-3 fatty acid supplementation in patients with recurrent self-harm. Single-centre double-blind randomised controlled trial. Br J Psychiatry. 2007 Feb;190:118-22. PMID: 17267927 [PubMed - indexed for M

L-arginine may help in the treatment and prevention of diabetes since many disease complications, including poor circulation and blindness are vascula in nature.

If you live in Europe or America, finding this beneficial fruit may not be easy, as carob is not cultivated in those regions. Carob, or "Ceratonia Siliqua", is cultivated in the Mediterranean region.

"Susceptible strains of rodents fed high-fat diets overeat, gain fat and become profoundly insulin resistant. Dr. Jianping Ye's group recently published a paper showing that the harmful metabolic effects of a high-fat diet (lard and soybean oil) on mice can be prevented, and even reversed, using a short-chain saturated fatty acid called butyric acid (hereafter, butyrate). The butyrate-fed mice remained lean and avoided metabolic problems. Butyrate increased their energy expenditure by increasing body heat production and modestly increasing physical activity. It also massively increased the function of their mitochondria, the tiny power plants of the cell."

"Here's a page or so (p163-4) from John Yudkin's book "Pure White and Deadly", 1972 edition. Yudkin begins the chapter with an apology for talking about such uncomfortable disagreements in public. But he liked the truth. This quote covers opinion from Prof John Yudkin and Dr Meyer Friedman. You can hear their dislike of Keys. Keys was the architect of what has become the current world obesity epidemic and never one to let the truth get in the way of a good idea, as with his six nations "fat causes heart disease" study. Unfortunately Meyer's list of those easily misled did not include gullible politicians who set food policy. Keys was a very successful politico, with intense conviction of his own correctness. Fine if he had been right, which he wasn't."

Beneficial effects of virgin coconut oil on lipid parameters and in vitro LDL oxidation. Nevin KG, Rajamohan T. Clin Biochem. 2004 Sep;37(9):830-5. PMID: 15329324 doi:10.1016/j.clinbiochem.2004.04.010 Conclusion: The results demonstrated the potential beneficiary effect of virgin coconut oil in lowering lipid levels in serum and tissues and LDL oxidation by physiological oxidants. This property of VCO may be attributed to the biologically active polyphenol components present in the oil

"One of the very useful oils in the food supply comes from the coconut. Coconut oil has suffered from unjust criticism for more than 30 years in the United States because some of the governmental and food oil organizations, as well as consumer activist organizations such as Center for Science in the Public Interest (CSPI), have claimed that coconut oil as a "saturated fat" is shown to be atherogenic. This is not true. There is a variety of supportive research published in 2003, 2004, and 2005, which shows the importance of coconut oil. Also, information on coconut oil is currently coming into the research literature from numerous countries, including India, Norway, Iran and the United States. The following are some of the most recent studies showing the benefits of coconut oil. These studies contradict claims that coconut oil contributes to heart disease and also support earlier research showing an antimicrobial role for the fatty acids in this traditional fat."

Treatment of type 2 diabetes and dyslipidemia with the natural plant alkaloid berberine. Zhang Y, Li X, Zou D, Liu W, Yang J, Zhu N, Huo L, Wang M, Hong J, Wu P, Ren G, Ning G. J Clin Endocrinol Metab. 2008 Jul;93(7):2559-65. Epub 2008 Apr 8. PMID: 18397984 doi:10.1210/jc.2007-2404 Conclusions: Berberine is effective and safe in the treatment of type 2 diabetes and dyslipidemia.