25-Hydroxyvitamin D(3) is an agonistic vitamin D receptor ligand.
Lou YR, Molnár F, Peräkylä M, Qiao S, Kalueff AV, St-Arnaud R, Carlberg C, Tuohimaa P.
J Steroid Biochem Mol Biol. 2009 Nov 26. [Epub ahead of print]
PMID: 19944755
doi:10.1016/j.jsbmb.2009.11.011
In conclusion, 25-hydroxyvitamin D3 is an agonistic vitamin D receptor ligand with gene regulatory and anti-proliferative properties.
Want to take a nap you more qualified? Try to lie on the hammock swing. The study revealed that the swing gently in his sleep can affect brain waves, so you can create fast asleep. The results of studies published in the journal Current Biology June 21 issue of this explains why all the adults and babies fall asleep faster when they rocked.
Vitamin D and prevention of breast cancer: pooled analysis.
Garland CF, Gorham ED, Mohr SB, Grant WB, Giovannucci EL, Lipkin M, Newmark H, Holick MF, Garland FC.
J Steroid Biochem Mol Biol. 2007 Mar;103(3-5):708-11.
PMID: 17368188
CONCLUSIONS: Intake of 2000 IU/day of Vitamin D(3), and, when possible, very moderate exposure to sunlight, could raise serum 25(OH)D to 52 ng/ml, a level associated with reduction by 50% in incidence of breast cancer, according to observational studies.
Twice single doses of 100,000 IU of vitamin D in winter is adequate and safe for prevention of vitamin D deficiency in healthy children from Ushuaia, Tierra Del Fuego, Argentina.
Tau C, Ciriani V, Scaiola E, Acuña M.
J Steroid Biochem Mol Biol. 2007 Mar;103(3-5):651-4. Epub 2007 Jan 25.
PMID: 17257830
doi:10.1016/j.jsbmb.2006.12.027
These results disclosed that to prevent vitamin D deficiency for children at zones of risk at the south of our country, double supplementation of 100,000 IU of vitamin D during autumn and winter, would be adequate and safe.
Conjugated linoleic acid impairs endothelial function.
Taylor JS, Williams SR, Rhys R, James P, Frenneaux MP.
Arterioscler Thromb Vasc Biol. 2006 Feb;26(2):307-12. Epub 2005 Dec 8.
PMID: 16339498
CONCLUSIONS: A CLA isomeric mixture had at most modest effects on adiposity and worsened endothelial function. On the basis of these results, the use of the isomeric mixture of CLA as an aid to weight loss cannot be recommended
The amount of energy to be provided by a balanced diet for any person will depend on several factors: age, sex, body size, lifestyle, occupation, and the climate of the area he is in. The proportion of the various food classes in a diet is also not the same for different persons, due to varying physical and physiological requirements..
Good info, thanks. I know that nutrition plays a great role, but why people still need to be on a diet to lose weight if they can just change their nutrition?
Well, people go on a diet because they want to lose weight faster. Moreover, their bodies are not ready for immediate nutritional changes, and it is not good for their health. Following the diet, they prepare their guts for a new amount of food. I personally have just finished a 7-day cucumber-based diet https://betterme.world/articles/7-day-cucumber-based-diet/ and I'm more than happy with the result. But of course, nutritionists suggest that a lifestyle change is more efficient and healthy.
3 Winter-Friendly Murabbas That Will Add the Right Sweetness to Your Diet
Winter is the perfect time to enjoy tasty Murabbas to one's heart's content. The plummeting temperatures and crisp air announce the arrival of winter. This season is mostly about soaking in the afternoon sun or munching on seasonal foods.The freshness of veggies and fruits you get this season is incomparable. So, to add to the fun, it makes sense to make delicious Murabbas out of these seasonal fruits that could be a treat to your taste buds.
https://gongloofoods.blogspot.com/2023/01/3-winter-friendly-murabbas-that-will.html