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Mangoes are the richest source of most important vitamins (A, C, B, E, K), minerals, dietary fibbers, electrolytes and iron which are mostly required by the for better growth and development as well as being healthy and live life without any diseases and infections. It is liked by all people due to its nice color, taste, flavor and quality health aspects. I have mentioned below the few beneficial aspects of the mangoes which you must know to enhance your interest while eating mangoes: Benefits of Mango juice for Cancer Prevention Mango fruit has antioxidant compounds (such as quercetin, fisetin, astragalin, gallic acid, isoquercitrin, methyl gallate and etc) and lots of enzymes which help in protecting against various body organs cancers like colon, leukemia, breast, stomach, prostate, lungs, cervical, oral cavity cancers and etc. These compounds include, as well as the abundant. Polyphenols found in it acts as an anti inflammatory agent and restricts the growth of cancerous cells. The soluble dietary fibers, pectin found in it has property of decreasing the action of protein (galectin) found in the cancerous cells. Benefits of Mango juice for Heart health It contains highest level of soluble dietary fibers (pectin) and vitamin C which involves in lowering the bad serum cholesterol levels means Low-Density Lipoproteins as well as enhancing the good serum cholesterol levels means High-Density Lipoproteins thus keeps the heart healthy by keeping all the heart problems away. It is the rich source of potassium which involves in controlling the blood pressure thus heart rate. Benefits of Mango juice for Skin It is beneficial for the skin in both ways whether it is eaten or applied externally on the skin. It India juice has antioxidants which make the skin healthy, smooth, glowing and wrinkles free. It clear out the blocked pores and provides solution to get free from the pimples if applied on the face. It makes the skin glowing by reducing the dark spot

Before taking supplements other than a standard vitamins and minerals supplement, consult your doctor or nutritionist which has been registered

Weight gain: Mango Juice is highly beneficial in gaining weight because of the presence of adequate amount of protein both in milk and mango. The underweight people can drink mango juice regularly during summer. 150 grams of mango has about 86 calories, and starch easily converts into sugar thereby helps in weight gain. This is the most important health benefits of mango juice. However, obese person should avoid drinking of mango Juice. Good for anemia patient: The mango Juice is the most delicious juice and filled with important nutrients like iron, protein and beta-carotene. It is good for anemia patient and those have protein deficiency. One of the important benefits of mango juice is to increase red blood cells count in the body. Mango juice also has significant amount of iron. Regular drinking of one glass of mango juice is enough to provide necessary amount of iron to the body. Mango juice is also beneficial for pregnant mother as far as iron content is concern. A number of studies have shown that iron content is beneficial in reduction of muscle cramp, anxiety, stress and heart related problems. Good for eyes: Mango contains vitamin A, which is beneficial for eyes and skin. The sufficient amount of vitamin A helps the eyes against dryness, night blindness along with facilitating good eye sight. Strengthen bones: Milk, which is the integral part of mango juice, is having vitamin D and calcium, helps in strengthening of bones. Maintains blood pressure: Mango juice is rich in potassium and magnesium, which helps to keep blood pressure under control. Potassium assists the heart and regulates blood pressure as well as balance fluids in your body. Mango juice also lowers blood pressure due to tinnginya fiber, pectin and vitamin C. Pectin and vitamin C reduces the serum cholesterol levels, especially the low-density lipoprotein For heart health: Mango in Mango Drinks has high amount of pectin, a dietary fiber and helpful in lowering cholesterol

Mango juice Summary of the Health benefits Mango Fruit Juice are rich in iron, thus patients with anemia and pregnant women are advised to consume it regularly. Phenols are presents in Mango Juice and Mango drinks this compound phenol has strong antioxidant and anticancer capacities. mangoes and it's Juice helps in relieving congested pores of the skin. Patients suffering from acidity and weak digestion can benefit from the consumption of mango juice. It is a fruit which is low in carbohydrates and is an rich antioxidant. The rich source of vitamin A (beta-carotene), E and Selenium present in Mangoes helps in protection from heart diseases and other problems. Mango Juice is rich in pre-biotic dietary fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds. According to new research study, mango fruit juice has been found to protect against colon, breast, leukemia and prostate cancers. Several trial studies suggest that polyphenolic anti-oxidant compounds in mango are known to offer protection against breast and colon cancers. Mango Juice is an excellent source of Vitamin-A and flavonoids like beta-carotene, alpha-carotene,and beta-cryptoxanthin. 100 g of fresh Mango juice provides 765 mg or 25% of recommended daily levels of vitamin A. Together these compounds are known to have antioxidant properties and are essential for vision. Vitamin A is also required for maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in carotenes is known to protect body from lung and oral cavity cancers. Fresh mango Juice is a very rich source of potassium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. mango juice is also a very good source of vitamin-B6 (pyridoxine), vitamin-C and vitamin-E. Consumption of foods rich in vitamin C helps body develop resistance against infectious agents and scavenge harmful oxygen free radicals. Vitamin B-6 o

Litchi is one of the fruits available in summers. Litchi not only tastes good but also provides immense health benefits. Read about the health benefits of litchi and find tips for buying and storing litchi the right way.
Litchi, or lychee, is a frequently used ingredient in a number of Asian preparations. In the United States, it is normally used in canned form. Litchi has a delicate, rose-like flavour and forms an excellent accompaniment for desserts and salads along with pineapples, bananas and mangoes.

Benefits of Litchi for Women during Pregnancy

According to experience of the ancients, litchi is a sweet fruit and it also makes look become more beautiful. However, pregnant women shouldn't eat comfortably because of this reason because litchi has high content of sugar. So, it isn't good for pregnant women that used to catch diabetes as well as overweight. Moreover, pregnant women need to limit this fruit and don't provide for body a lot because it has hot feature.

Litchi is great source of vitamin C which is very necessary for building collagen for the healthy skin in the growing baby. It is also required to build bones, cartilages, tendons and etc of the infant thus very beneficial for the pregnant women.

B group vitamins found in it keeps pregnant women all time energetic and active thus helps in alleviating pregnancy related symptoms like nausea.

Its richness in potassium mineral helps her to get relieve from the fatigue, weakness, muscle cramps, heart problems, heartburn, constipation, arrhythmia and etc common symptoms during pregnancy.

Benefits of Litchi juice for Kids
It is very beneficial for the growing age kids as it is rich in vitamins and mineral which is very necessary for the health of bone, skin and hair.
Its high quality phytonutrients and flavonoids help kids to grow better by getting all the required healthy nutrients.
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Mango Juice are involved in the distribution, import and export of high-quality Mango Juice to our clients. Made using the best quality Mangoes, this juice is rich in nutritional content and contains no preservatives or added flavors. It is completely natural. Product specification With the help of our professionals, we have been engaged in manufacturing, exporting and supplying Mango Juice Pet Bottle. The offered juice is processed using fresh mangoes extracts to give a natural flavor. This juice is processed under the supervision of our experts under the utmost hygiene environment as per the food processing industry norms. We offer this healthy Mango Juice Pet Bottle in different capacity bottles as per the requirements of clients. Features: Rich taste Natural flavor Long shelf life Purity Mango Juice in Pet Bottles is a complete rejuvenator and helps in maintaining overall health by balancing digestive functions and cleansing the stomach. Our products are highly appreciated from various clients for accurate composition, purity and delightfully tasty. These fruits juice is very effective in case of heat strokes, which is extracted from fresh fruits, which is extremely durable. Clients can avail from us at affordable price. We supply Mango Juice in Pet Bottles which is very much nutritious, and rich in vitamins and other minerals. We manufacture these mango juices using quality mangoes nutritious as well extracted from latest technology. These mango juices offered by us natural Mango Drinks and do not contain any artificial ingredients. Our mango juice drink is refreshing, nutritious and is an abundant source of minerals and energy. Packaging Materials Packaging materials are considered to be an essential material for proper and safe delivery of goods. These are widely demanded for protecting perishable as well as non perishable goods. With the hep of these materials, different kind of commodities are packed like plastic containers,elec

The immune system requires a wide range of vitamins and minerals to function properly, but here we have listed the three of the most important ones - and these also tend to be ones that people struggle to get enough of from their diet!

There are several theories the aging process that was developed, but the free radical theory more relevant in controlling the aging process.

Vitamin D and skin physiology: a D-lightful story. Holick MF, Chen TC, Lu Z, Sauter E. J Bone Miner Res. 2007 Dec;22 Suppl 2:V28-33. PMID: 18290718 doi: 10.1359/jbmr.07s211 Very few foods naturally contain vitamin D, and those that do have a very variable vitamin D content. Recently it was observed that wild caught salmon had between 75% and 90% more vitamin D(3) compared with farmed salmon. The associations regarding increased risk of common deadly cancers, autoimmune diseases, infectious diseases, and cardiovascular disease with living at higher latitudes and being prone to vitamin D deficiency should alert all health care professionals about the importance of vitamin D for overall health and well being. Humans have depended on sunlight for their vitamin D requirement. The impact of season, time of day, and latitude on vitamin D synthesis is well documented.(2,3) We now report that altitude also has a dramatic influence on vitamin D3 production and that living at altitudes above 3500 m permits previtamin D3 production at a time when very little is produced at latitudes below 3400 m. It was surprising that, at 27° N in Agra (169 M), little previtamin D3 production was observed. However, there was significant air pollution that caused a haze over the city. It is likely the ozone and other UVB-absorbing pollutants in the air prevented the solar UVB photons from reaching the earth's surface to produce previtamin D3.

Fruit and vegetable consumption and bone mineral density: the Northern Ireland Young Hearts Project. McGartland CP, Robson PJ, Murray LJ, Cran GW, Savage MJ, Watkins DC, Rooney MM, Boreham CA. Am J Clin Nutr. 2004 Oct;80(4):1019-23. PMID: 15447914 Conclusion: High intakes of fruit may be important for bone health in girls. It is possible that fruit's alkaline-forming properties mediate the body's acid-base balance. However, intervention studies are required to confirm the findings of this observational study.

Vitamin K has been known as the coagulation vitamin, because of its role in the blood-clotting process. However, research over the last few decades has shown that the role of K Vitamins - and natural Vitamin K2, the menaquinones, in particular - has been greatly expanded. Of note, K Vitamins activity outside the liver is required for calcium utilization, the key factor in maintaining both bone and cardiovascular health.\n\nVitamin K2 helps to activate vitamin K-dependent proteins responsible for healthy tissues. In bone, it activates osteocalcin, a protein required to bind calcium to the mineral matrix, thus strengthening the skeleton. In circulation, Vitamin K2 participates in carboxylation of Matrix Gla Protein (MGP), the most potent inhibitor of arterial calcification known, lowering the risk of vascular damage.

"Thursday, 17 December 2009 This blog is in response to Dr Briffa's post here. as I keep having problems commenting on his blogs. While 44ng/ml is sufficient to not only maximize uptake of calcium (>32ng/ml) and ensure maximum bone mineral density (>42ng/ml), pregnant and nursing mothers should be aware that in order to maximize the amount of vitamin D3 in human breast milk 6400iu/daily was found to be necessary to raise (>58ng/ml) at latitude 32. This is detailed in the Taylor, Wagner and Hollis paper. Vitamin D supplementation during lactation to support infant and mother. Although 4000iu/daily met the mothers daily needs in full it left babies being born with lower 25(OH)D status than required for optimum calcium absorption They also found DAILY use of supplements was required by pregnant and nursing mothers to ensure an even daily Vitamin D3 supply to the foetus & baby. It makes virtually no measurable difference for everyone else if you supplement daily or weekly. While Dr Briffa will not be lactating he may be interested seeing in the Grassrootshealth chart showing disease incidence by 25(OH)D status. this may encourage him to go just another 10ng/ml higher and a bit nearer to the natural level at which human breast milk flows replete with D3."

Ketogenic diets and physical performance. Phinney SD. Nutr Metab (Lond). 2004 Aug 17;1(1):2. PMID: 15507148 doi:10.1186/1743-7075-1-2 Impaired physical performance is a common but not obligate result of a low carbohydrate diet. Lessons from traditional Inuit culture indicate that time for adaptation, optimized sodium and potassium nutriture, and constraint of protein to 15-25 % of daily energy expenditure allow unimpaired endurance performance despite nutritional ketosis. Both observational and prospectively designed studies support the conclusion that submaximal endurance performance can be sustained despite the virtual exclusion of carbohydrate from the human diet. Clearly this result does not automatically follow the casual implementation of dietary carbohydrate restriction, however, as careful attention to time for keto-adaptation, mineral nutriture, and constraint of the daily protein dose is required. Contradictory results in the scientific literature can be explained by the lack of attention to these lessons learned (and for the most part now forgotten) by the cultures that traditionally lived by hunting. Therapeutic use of ketogenic diets should not require constraint of most forms of physical labor or recreational activity, with the one caveat that anaerobic (ie, weight lifting or sprint) performance is limited by the low muscle glycogen levels induced by a ketogenic diet, and this would strongly discourage its use under most conditions of competitive athletics.

You can obtain the adequate amount of zinc from the beef & lamb, the Zinc measure is as follows, Zinc in 100 gm: 12.3Mg, which is 84% of the daily value required in healthy conditions. Zinc in 315gm of Ribs: 38.7 mg, which is 358% of daily valued needed in normal body conditions. Zinc in 129 gm of Rib eye Fillet: 14.2 mg, which is 95% of daily value needed.

Mango is useful fruit for pregnant women as it contain good amount of iron that enables to maintain the HB level and proper oxygen flow. It is suggested that problems during menstruation. Mango relaxes the muscles and prevent abortion due to presence of calcium and magnesium.

Beneficial in pregnancy of the Mango shakes are having important health benefits during pregnancy due to presence of iron both in milk and mango. Iron is an important mineral required during pregnancy.

Mango is considered to have a rather beneficial effect on the baby's growth patterns. Mango juice for pregnancy is a delightful option. The fact that it has a low calorie count along with significant resources of vitamin C, fiber and vitamin A, it only serves to help increase the speed of the child's physical and mental development. Moreover, the beta carotene content within the fruit means that it significantly helps prevent the development of heart disease in both the mother as well as the child.

A pregnant woman should eat at least one mango a day - the calcium and magnesium of the mango relaxes the muscles, relieves stress and prevents abortion.Mango is a tropical tree cultivated in many regions of India and now distributed wide across the world in many continents. Usually, fruits grow at the end of a long, string like stem, with sometimes more than one fruit to a stem.

Mangoes are known as "The king of all fruits". The juice of mango is very beneficial for our health. It is full of vitamins and minerals. It contains antioxidants which are very good for many ailments. Mango Juice is a known health Mango Drinks and is popular all over the world. Mangoes are an excellent source of Vitamins A and C. Mangoes are very rich in fiber content. Mango Dash India is one of the trusted Fruit Juice Company engaged in Fruit Juice Manufacturing and Fruit Juice Supplies. Our are available in different sizes, shapes and colors which can be customized as per the requirement of our customers. These products are manufactured using high quality raw materials that are in compliance with the industries set standard. In addition, we have various experts, who understand the industry needs and ensure them to high quality products. Our products are available at market leading prices to our clients. Mango Beverages, Nectar Juice, Mango Juice Exporters, Mango Nectar, Mango Juice Industry, Low Sugar Fruit Juice, Mango Juice Companies We at Mango Dash looking for qualified business association cum franchise and super stockist for our product i.e. Mango Dash For More Details Check Out Our Site @ Mango Juice http://www.mangodashindia.com 9893497833 0731 2412229

Mangoes are known as "The king of all fruits". The juice of mango is very beneficial for our health. It is full of vitamins and minerals. It contains antioxidants which are very good for many ailments. Mango Juice is a known health Mango Drinks and is popular all over the world. Mangoes are an excellent source of Vitamins A and C. Mangoes are very rich in fiber content. Mango Dash India is one of the trusted Fruit Juice Company engaged in Fruit Juice Manufacturing and Fruit Juice Supplies. Our are available in different sizes, shapes and colors which can be customized as per the requirement of our customers. These products are manufactured using high quality raw materials that are in compliance with the industries set standard. In addition, we have various experts, who understand the industry needs and ensure them to high quality products. Our products are available at market leading prices to our clients. Mango Beverages, Nectar Juice, Mango Juice Exporters, Mango Nectar, Mango Juice Industry, Low Sugar Fruit Juice, Mango Juice Companies We at Mango Dash looking for qualified business association cum franchise and super stockist for our product i.e. Mango Dash For More Details Check Out Our Site @ Mango Juice http://www.mangodashindia.com 9893497833 0731 2412229

Mangoes are known as "The king of all fruits". The juice of mango is very beneficial for our health. It is full of vitamins and minerals. It contains antioxidants which are very good for many ailments. Mango Juice is a known health Mango Drinks and is popular all over the world. Mangoes are an excellent source of Vitamins A and C. Mangoes are very rich in fiber content. Mango Dash India is one of the trusted Fruit Juice Company engaged in Fruit Juice Manufacturing and Fruit Juice Supplies. Our are available in different sizes, shapes and colors which can be customized as per the requirement of our customers. These products are manufactured using high quality raw materials that are in compliance with the industries set standard. In addition, we have various experts, who understand the industry needs and ensure them to high quality products. Our products are available at market leading prices to our clients. Mango Beverages, Nectar Juice, Mango Juice Exporters, Mango Nectar, Mango Juice Industry, Low Sugar Fruit Juice, Mango Juice Companies We at Mango Dash looking for qualified business association cum franchise and super stockist for our product i.e. Mango Dash For More Details Check Out Our Site @ Mango Juice http://www.mangodashindia.com 9893497833 0731 2412229

Mangoes are known as "The king of all fruits". The juice of mango is very beneficial for our health. It is full of vitamins and minerals. It contains antioxidants which are very good for many ailments. Mango Juice is a known health Mango Drinks and is popular all over the world. Mangoes are an excellent source of Vitamins A and C. Mangoes are very rich in fiber content. Mango Dash India is one of the trusted Fruit Juice Company engaged in Fruit Juice Manufacturing and Fruit Juice Supplies. Our are available in different sizes, shapes and colors which can be customized as per the requirement of our customers. These products are manufactured using high quality raw materials that are in compliance with the industries set standard. In addition, we have various experts, who understand the industry needs and ensure them to high quality products. Our products are available at market leading prices to our clients. Mango Beverages, Nectar Juice, Mango Juice Exporters, Mango Nectar, Mango Juice Industry, Low Sugar Fruit Juice, Mango Juice Companies We at Mango Dash looking for qualified business association cum franchise and super stockist for our product i.e. Mango Dash For More Details Check Out Our Site @ Mango Juice http://www.mangodashindia.com 9893497833 0731 2412229 business@mangodashindia.com

Mangoes are known as "The king of all fruits". The juice of mango is very beneficial for our health. It is full of vitamins and minerals. It contains antioxidants which are very good for many ailments. Mango Juice is a known health Mango Drinks and is popular all over the world. Mangoes are an excellent source of Vitamins A and C. Mangoes are very rich in fiber content. Mango Dash India is one of the trusted Fruit Juice Company engaged in Fruit Juice Manufacturing and Fruit Juice Supplies. Our are available in different sizes, shapes and colors which can be customized as per the requirement of our customers. These products are manufactured using high quality raw materials that are in compliance with the industries set standard. In addition, we have various experts, who understand the industry needs and ensure them to high quality products. Our products are available at market leading prices to our clients. Mango Beverages, Nectar Juice, Mango Juice Exporters, Mango Nectar, Mango Juice Industry, Low Sugar Fruit Juice, Mango Juice Companies We at Mango Dash looking for qualified business association cum franchise and super stockist for our product i.e. Mango Dash For More Details Check Out Our Site @ Mango Juice http://www.mangodashindia.com 9893497833 0731 2412229