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Learn about the health benefits and disadvantages of eating eggs.

This article should be read by all vegans and vegetarians, it looks like we should improve our eating habbits: Maximizing Vegetarian Nutrition by Michael Greger, M.D.

Fish is one of the healthiest meats that you can eat, but most people have no idea how to cook these healthy fish recipes. I am not talking about the frozen fish fillets that can be full of sodium or have other non-healthy breading on them;healthy fish recipes, I am talking about fish such as salmon, tune, or mackerel healthy fish recipes.