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Heart healthy foods. Eat healthy foods and regular lifestyle can be a major capital to obtain healthy heart. Below are 13 kinds of foods for your heart health.

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Classic, flavorful, heart-healthy Classic Tortilla Soup is perfect for a warm dinner on a cold night. Simple to prepare; add shredded chicken for a heartier dish and top with tortilla chips for some extra crunch.

The good news is that the beautiful rainbow is delightful not only for your eyes but for your health too. Colors are nature's way of telling us which food is the best for our bodies. So, if you are wondering how to be healthy and say goodbye to low energy, pain, tiredness and many other health related problems, the recipe is simple - eat one rainbow every day! Just don't get confused - a colorful soda or hamburger doesn't belong to the healthy food rainbow, they are products full of artificial colorants and no health benefits can be found in their color.

Recent researches show eating cruciferous veggies boosts your immune system, assures a healthy heart, prevents a variety of cancers. Read the full article and enjoy the recipe!