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We may think that there are miracle fat-loss foods out there in the market or ones manufactured by health industries that make tall claims to instantly help you lose weight.

For years we've been told that breakfast is the most important meal of the day. In fact, it's widely believed that skipping breakfast is bad for your health and causes weight gain. But recent research has a different perspective on breakfast. New studies claim that skipping breakfast can help you lose weight and improve insulin sensitivity.