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Tero Toivanen

PLoS ONE: Scale-Free Music of the Brain - 0 views

www.plosone.org/...10.1371%2Fjournal.pone.0005915

brain brain waves music EEG

shared by Tero Toivanen on 19 Jun 09 - Cached
  • Tero Toivanen on 19 Jun 09
     
    In this study, audibly recognizable scale-free music was deduced from individual Electroencephalogram (EEG) waveforms. The translation rules include the direct mapping from the period of an EEG waveform to the duration of a note, the logarithmic mapping of the change of average power of EEG to music intensity according to the Fechner's law, and a scale-free based mapping from the amplitude of EEG to music pitch according to the power law.
Tero Toivanen

YouTube - bf skinner on reinforcement - general psychology - 0 views

www.youtube.com/watch

skinner reinforcement pigeon behaviour reward learning youtube free will

shared by Tero Toivanen on 19 Jul 09 - Cached
  • Tero Toivanen on 19 Jul 09
     
    Skinner explains about reinforcement and "free will".
Ruth Howard

Neuroinformatics - Wikipedia, the free encyclopedia - 1 views

en.wikipedia.org/...Neuroinformatics

wikipedia neuroinformatics the free

shared by Ruth Howard on 08 Mar 10 - Cached
  • Ruth Howard on 08 Mar 10
     
    Visualising neuroscience
Philip Solars

The Must Have Solar Equipment - 0 views

Due to the increasing cost of electricity bills, I have finally decided to switch to solar energy. Aside from being free, it also helps save mother earth. I must admit that at first I was confused ...

started by Philip Solars on 28 Sep 12 no follow-up yet
Tero Toivanen

The Teaching Company Free Lectures - 0 views

www.teach12.com/...brainlecture.aspx

brain learning synapse Hippocampus video plasticity memory Jeanette Norden Vanderbit University

shared by Tero Toivanen on 13 Dec 09 - Cached
  • Tero Toivanen on 13 Dec 09
     
    Excellent video lecture about learning, memory and brain by Jeanette Norden Ph.D. from Vanderbit University.
Tero Toivanen

Use It or Lose It: The Principles of Brain Plasticity - 3 views

articles.mercola.com/...brain-plasticity.aspx

brain plasticity research learning neurons memory Use It or Lose It Brain Gym nutrition

shared by Tero Toivanen on 09 Dec 12 - No Cached
  • You probably haven't realizd it, but as you acquire an ability – for example, the ability to read – you have actually created a system in the brain that does not exist, that's not in place, in the non-reader. It [the ability; the brain system that controls the ability] actually evolves in you as it has been acquired through experience or learning.
  • "There are some very useful exercises at www.BrainHQ.com that are free, and using them can give a person a better understanding of how exercising your brain can drive it in a rejuvenating direction. Using exercises at BrainHQ, most people, of any age, can drive sharp improvements in brain speed and accuracy, and thereby rewire the brain so that it again represents information in detail," he says.
  • Children operating in the 10th to 20th percentile of academic performance are commonly able to improve their scores to the middle or average level with 20-30 hours of intensive computer-based training. "That's a big difference for the child," he says. "It carries most children who are near the bottom of the class, on the average, to be somewhere in the middle or above average in the class. And that gives struggling children a chance to really succeed and in many cases excel in school."
  • ...18 more annotations...
  • Careful controlled studies in seniors have also been reported in scientific journals. After 40 hours of computer-based training, the average improvement in cognitive performance across the board was 14 years. On average, if you were 70 years old when you underwent the training after 40 hours of brain training, your cognitive abilities operated like that of a 56-year old. Equally strong or even greater effects were seen in 40 to 50 year olds using the program. Individuals who worked on the BrainHQ exercises at home did just as well as those who completed training in a clinic or research center.
  • Ideally, it would be wise to invest at least 20 minutes a day. But no more than five to seven minutes is to be spent on a specific task. When you spend longer amounts of time on a task, the benefits weaken. According to Dr. Merzenich, the primary benefits occur in the first five or six minutes of the task.
  • Find ways to engage yourself in new learning
  • "When it matters to you, you are going to drive changes in your brain," he explains. "That's something always to keep in mind. If what you're doing seems senseless, meaningless, if it does not matter to you, then you're gaining less from it."
  • Get 15-30 minutes of physical exercise each day,
  • Spend about five minutes every day working on the refinement of a specific, small domain of your physical body.
  • You can typically improve yourself to the highest practical or possible level in anywhere between five to a dozen brief sessions of seven or eight minutes each. Again, having a sense of purpose is crucial.
  • Stay socially engaged.
  • Practice "mindfulness,"
  • Foods have an immense impact on your brain, and eating whole foods as described in my nutrition plan will best support your mental and physical health.
  • The medical literature is also showing that coconut oil can be of particular benefit for brain health, and anecdotal evidence suggests it could be very beneficial in the treatment of Alzheimer's disease.
  • Optimize your vitamin D levels
  • Take a high-quality animal-based omega-3 fat.
  • Avoid processed foods and sugars, especially fructose
  • Avoid grains
  • Avoid artificial sweeteners
  • Avoid soy
  • Men who ate tofu at least twice weekly had more cognitive impairment, compared with those who rarely or never ate the soybean curd, and their cognitive test results were about equivalent to what they would have been if they were five years older than their current age.
  • Tero Toivanen on 09 Dec 12
     
    "It was once thought that any brain function lost was irretrievable. Today, research into what's referred to as "brain plasticity" has proven that this is not the case. On the contrary, your brain continues to make new neurons throughout life in response to mental activity."
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