Better to Be Fat and Fit Than Skinny and Unfit - 0 views
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To be sure, being overweight or obese is linked with numerous health problems, and even in the most recent research, obese people were more likely to have two or more cardiovascular risk factors than slim people. But researchers say it is the proportion of overweight and obese people who are metabolically healthy that is so surprising.
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Increasingly, medical research is showing that it isn't. Despite concerns about an obesity epidemic, there is growing evidence that our obsession about weight as a primary measure of health may be misguided.
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Being skinny doesnt alway mean that you are healthy. It is a misconception that most people believed. It may sometimes cause by severe illness or unnutrious diet.
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The best thing to do is eat in s balanced nutrition and exercise.