50 Easy Ways to Lose Weight | Reader's Digest - 0 views
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1. Once a week, indulge in a high-calorie-tasting, but low-calorie, treat
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After breakfast, make water your primary drink.
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Write down every single morsel that enters your lips — even water. Studies have found that people who maintain food diaries wind up eating about 15 percent less food than those who don’t
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