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Litchi is a small fruit packed with loads of healthy nutrients. Litchi is considered an exotic fruit and has a very short shelf life. This is why it is available for a very limited time even during its season. In ancient China, Litchi was the favored fruit in the imperial corridors finding its greatest fans amongst the Kings and queens; who would get these beautiful fruit transported to capital at a great cost to the Kingdom.
Nutritional Value of Litchi
Litchi has a high level of vitamin C in it and meets about 86% of the body's daily requirement of this vitamin. It is a little high on sugar and has reasonable amount of dietary fiber. It is a rich source of Polyphenols that make it a strong and highly recommended anti-oxidant. The composition of minerals make it a great fuel for the electrolyte balance in our body.
PET Bottles: Litchi Dash 200 ml
Nutrition Facts of Litchi Dash per 100 ml
Energy: 60 Kcal
Fat: 0 gm
Carbohydrate: 14.8 gm
Protein: 0 gm
Sugar: 12.5 g
Dietary fiber: 1.3 gms
Vitamin B1: 0.011 mg
Vitamin B2: 0.065 mg
Vitamin B3: 0.603 mg
Vitamin B6: 0.10 mg
Vitamin C: 71.5 mg
Calcium: 5 mg
Magnesium: 10 mg
Manganese: 0.055 mg
Phosphorus: 31 mg
Potassium: 171 mg
Health Benefits
It contains a healthy blend of nutrients that promote health. So, know the amazing health benefits of Litchi that can make a lot of difference t