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Spend a few minutes setting up an email system that you can use to contact potential clients. The ideal system will let you contact many people at once, based on a custom list that you create.

you need to spend the time to create a custom pitch to that matches your potential clients very closely. Once that is done, set your email system to send the email out at 8am on Tuesday

look for potential network possibilities. This should only take about 5 minutes of your time. You want to check Meetup.com for both freelance writing networking as well as networking opportunities within your writing specialties. Check for local community meetings such as School board and city/county council meetings. All of these are great places to meet potential clients.

That’s the basic idea: Get in front of OPA, and then publish fantastic content so you can earn that audience’s respect and trust.

Interacting with others, sharing the content of others, and participating in communities are all great ways to generate attention and build an audience.

build an audience that is relevant to what you do

The “just the facts” approach to your website may cover all of the bullet points you need covered, but it’s not engaging enough to keep people around.

I’m a freelancer, but I have a couple of contract gigs that play a big role in my monthly and daily cycles. I’m the science editor at BoingBoing.net, a technology and culture blog with 6 million monthly readers. I also have a monthly column with The New York Times Magazine.

The rest of the day really varies a lot, depending on what I have on my plate at that given time. I have ADHD and it’s really easy for me to get distracted and be unproductive, so I have lots of little tricks I rely on to keep me focused throughout the day. I used to use a timer on my computer a lot, just to have something that, periodically, forced me to look up and think about what I was doing and what I had to do next. But I find now that the two hours between breast pump sessions actually does that job pretty well. I also jump back and forth between stuff on my to-do list, depending on what I feel motivated to do. If I just can’t get myself to write during a given two-hour block, I’m better off answering email or sending out interview requests than just sitting there, staring at a blank page.

Skype, Call Recorder, and Stickies.

Actionable verbs can be visualized and acted upon easily.

Tetrahydrocannabinol, or THC, the active psychedelic ingredient in cannabis, has known anti-tumoral effects, Donald P. Tashkin, M.D., a pulmonologist at UCLA who has studied marijuana for more than 30 years, told weather.com. “It’s been shown by a large number of investigators to [reduce] growth of brain, lung, breast, prostate and thyroid cancer cells in animal models,” he said.

What weed users are really feeling is short-term cognitive and motor impairment.

It impairs the activity of immune cells in your lungs, which work to prevent respiratory infections, by impairing their ability to kill bacteria and fungus, Dr. Tashkin said.

ut research shows it can exacerbate mental health problems, such as bipolar disorder and schizophrenia, in people with a predisposition for these conditions.

Some marijuana experts, like Mayo’s Bostwick, think this tight regulation is harmful because all the marijuana used in studies come from the same place — whereas in the real world, the plants can vary widely, leading to different effects for different people.

There is “absolutely no comparison” between the safety of marijuana and tobacco smoke, Dr. Tashkin added, noting that the latter is the top cause of preventable deaths in the United States. No one has ever overdosed on marijuana, and no major studies have found a significant increase in lung cancer risk from the drug.

His friends said he was agitated after eating the brownie — one side effect of edible pot that’s not usually seen when the drug is smoked. Edibles are also more likely to make an individual paranoid and dizzy, Franson said at the AHCJ conference.

Imagining is the job of the fiction writer. This is what we do, every time we sit down in front of a blank page. It seems as if we’re working with no more than a keyboard or pen and paper, but that’s not true. We have at our disposal every person we’ve ever known, every experience we’ve ever had, seen, heard and felt. Our ingredients are the people who have ignored us and caused us to search our brains for reasons why, people whom we’ve admired, both intimately and from a distance, and people whom we’ve tried to emulate. People who love us despite our faults; people we can’t stand despite our efforts to be better people ourselves.