In part 5 we learned that just sitting and relaxing to a cup of tea, maybe with conversation of a friend or family member will drastically limit the stress in your day; that goes for your kids as well. Some of the other herbs you should look into...
If we remain attached to this ideal that stress is supposed to be part of life and that there is no way that there is a better way to live, then we remain attached to a life that will remain unfulfilling and unhappy...
If you have been following my new series on stress, this is the next part, if not then now is a great time to climb on board, part 1 is linked at the bottom.
Is it really so hard to buy frozen fresh vegetables over canned vegetables? If you have never bought or eaten fresh frozen produce then you are missing out on a world of good tastes. In fact the only way you...
