Combat the Exam Stress - 0 views

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  #1 Boje Birk on 30 May 13

   

  Our life often offers us to take different exams - some or other types of trials, where we have to prove our competence, our wellbeing, our dedication and our IQ. Student being forced to send his idea term report, surgeon operating for the first-time, unemployed, who came for the meeting to his possible employer all of them have the symptoms of the examination pressure. If you should be a student, there's no need for me to describe what exam tension is. Sleepless nights, troubled ideas, loss of appetite, rapid heartbeat, shaking hands - these are common symptoms of test fear. Recent research has shown that it affects all the programs of the human body: nervous, immune, aerobic, etc.
  
  The experts from Houston Medical School demonstrated in-the course of their study that assessment fear escalates the chance of cancer. Regrettably, the negative effect of the trend on their therapy and the students human anatomy is underestimated in these days. Social forms show like a severe pain as intellectual and emotional excess, that students understand the checks as a duel of questions and answers. Writing term papers (e. g psychology term paper) many of them compare with killing their time. Yes, examinations are important for you as your social status is influenced by their results, your self-confidence, grants, your further perspectives of research and probably your future professional career. Such facets as long anticipating of the exam, some doubt when getting your exam card ( it is like sink o-r swim ) and difficult control of time for your preparation increase psychological tension. Some native and foreign boffins, having examined this area completely have concluded that from they should be terminated and psycho hygienic situation examinations are unwanted.
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  In the same time-there is quite opposite perspective, saying that checks promote brain activity and increase cognitive and intellectual activity. American psychologist Sarazon established that those students who are afraid of assessment could con-siderably boost their successes and even outdo those who aren't scared of these. The only essential thing because of it is the encouraging attitude of the teachers they ought to improve students self-confidence. Absolutely, praise should win over scolding. Only then the tests are useful. Every person has own optimum degree of worry and nervousness, which helps him/ her to achieve the best results. You should discover ways to get a grip on your extra anxiety and anxiety to graduate from the university as a healthy person. I really hope these little tips will be of practical help to you and you will forget what assessment anxiety is in the bad meaning of the word.
  
  (Insomnia, quick pulse, hands trembling and so on) you should do something about it if you have some signs of examination stress, if assessments cause good worry. Use air meditations, repeat formulas of autosuggestion, imagine the picture of ideal exam setting. Additionally you should get three comforting sessions and reduce the amount of stressful tension (each day before the exam, before leaving home for school and 30 minutes before the exam).

   

  <div class="cArrow"> </div><div class="cContentInner">Our life often offers us to take different exams - some or other types of trials, where we have to prove our competence, our wellbeing, our dedication and our IQ. Student being forced to send his idea term report, surgeon operating for the first-time, unemployed, who came for the meeting to his possible employer all of them have the symptoms of the examination pressure. If you should be a student, there's no need for me to describe what exam tension is. Sleepless nights, troubled ideas, loss of appetite, rapid heartbeat, shaking hands - these are common symptoms of test fear. Recent research has shown that it affects all the programs of the human body: nervous, immune, aerobic, etc. <br /> <br /> The experts from Houston Medical School demonstrated in-the course of their study that assessment fear escalates the chance of cancer. Regrettably, the negative effect of the trend on their therapy and the students human anatomy is underestimated in these days. Social forms show like a severe pain as intellectual and emotional excess, that students understand the checks as a duel of questions and answers. Writing term papers (e. g psychology term paper) many of them compare with killing their time. Yes, examinations are important for you as your social status is influenced by their results, your self-confidence, grants, your further perspectives of research and probably your future professional career. Such facets as long anticipating of the exam, some doubt when getting your exam card ( it is like sink o-r swim ) and difficult control of time for your preparation increase psychological tension. Some native and foreign boffins, having examined this area completely have concluded that from they should be terminated and psycho hygienic situation examinations are unwanted. <br /> <a rel="nofollow" href="https://twitter.com/kharper1969">investigate kevin harper</a> <br /> In the same time-there is quite opposite perspective, saying that checks promote brain activity and increase cognitive and intellectual activity. American psychologist Sarazon established that those students who are afraid of assessment could con-siderably boost their successes and even outdo those who aren't scared of these. The only essential thing because of it is the encouraging attitude of the teachers they ought to improve students self-confidence. Absolutely, praise should win over scolding. Only then the tests are useful. Every person has own optimum degree of worry and nervousness, which helps him/ her to achieve the best results. You should discover ways to get a grip on your extra anxiety and anxiety to graduate from the university as a healthy person. I really hope these little tips will be of practical help to you and you will forget what assessment anxiety is in the bad meaning of the word. <br /> <br /> (Insomnia, quick pulse, hands trembling and so on) you should do something about it if you have some signs of examination stress, if assessments cause good worry. Use air meditations, repeat formulas of autosuggestion, imagine the picture of ideal exam setting. Additionally you should get three comforting sessions and reduce the amount of stressful tension (each day before the exam, before leaving home for school and 30 minutes before the exam).</div>

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