Life after 40

Reading through the famous explorer Mike Horn's book Conquering the Impossible about his world record solo circumnavigation of the Arctic Circle I was struck by two important lessons that we can apply to life in general or our own expedition preparations.

Inspirational heart transplant triathlete and cancer survivor Kyle Garlett must fight another battle. Not with his health this time but with disappointment after failing in his attempt to become the first heart transplant patient to complete the Ironman Triathlon World Championships at Kona this weekend.

Yesterday during my outdoor posting i attended an elderly individual presenting with advanced features of stomach cancer .He was in a lot of anguish and pain.

Hi Friends ,today i,ll try to post a brief review on dysmenorrhea or painful menstruation.DYSMENORRHEA or painful menstruation is a very common problem in the adlescent and early 20 age group. DYSMENORRHEA is one of the most common problem encounterd in g

Hi friends,today i,ll try to explain the positive effects of exercise on overcoming depression.Depression is perhaps one of the most common problems of the present day society. There are many sorts of therapies for depression.

Hi friends,good afternoon ,today i will attempt to post an important information regarding vitamin B12[cobalamin] and it's deficiency in strictly vegetarian diets.

Hi friends,good morning.Today i want to post a brief review on BODY MASS INDEX[BMI]

Morning friends,today i would like to stress on the importance of screening programmes for early detection of cervical cancer.Cervical cancer is perhaps the most common female genital tract cancer in the developing countries

Hi everybody,today I'll try to explain a new method of diagnosis of pregnancy.EARLY PREGNANCY FACTOR or EPF . It is a newly discovered agent that appears in the maternal serum within 1-2 days after conception.EARLY PREGNANCY FACTOR is the earliest marker

Good morning friends,Today I'll explain the importance of folic acid supplementation in pregnancy.Neural tube is a structure in the developing embryo, which finally develops into the brain & spinal cord.

Good morning friends.Today I'll post a brief review on the 2nd hormonal assay for pregnancy diagnosis: SERUM PROGESTERONE.Progesterone is a steroid hormone that is produced by the corpus luteum,which prepares the uterus for pregnancy.

Hi friends, today I'll post a brief review on the hormonal assays used for the diagnosis of pregnancy.The hormonal assays that can be used for pregnancy diagnosis are HCG[human chorionic gonadotrophin],progesterone & early pregnancy

For proper management and treatment of epistaxis, it is very important to know about the mode of onset,duration & frequency of bleeding,amount of blood loss,side of the nose from where bleeding is occurring,whether the bleeding is occurring from front[anterior] or back[posterior] part of the nose.

Good morning fellow bloggers.Today i'll post a brief report on exercise after pregnancy and kegel exercise.KEGEL EXERCISE is very important for reducing the chance of urinary incontinence after vaginal delievery. After vaginal delievery exercises can be s

Hi friends ,sorry for a delayed posting.Today i'll briefly review the RISK FACTORS OF BREAST CANCER.Breast cancer is a very common cancer.Breast cancer is perhaps the most common cancer in women of the developed countries.

Good evening,friends.Today i'll try to explain the effects of smoking on pregnancy.smoking,in general is very damaging to the body,in the context of pregnancy it's even more dangerous.SMOKING EFFECTS BOTH THE MOTHER & THE BABY.Smoking disturbs the placent

how to quit smoking. Let,s take a step by step approach. First and most important,the individual himself or herself should first decide to STOP SMOKING.I believe applying restriction on an individual does'nt help.One should decide individually,that this