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adie afton

PURNA MATSYENDRASANA - 1 views

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    This asana is very beneficial to persons suffering from diabetes and it makes the spine flexible and one experiences vigour and vitality of youth.
adie afton

ARDHA VAKRASANA - 0 views

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    This asana helps in reducing pain in the abdomen and the waist and it stimulates the spermatozoa glands of men and the uterinal organs of women.
adie afton

VAKRASANA - 0 views

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    This asana strengthens the spine and activates the nerves and invigorates the muscles of the loins.
adie afton

AKARNA DHANURASANA - 0 views

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    This asana resembles a strung bow. So it is called akarna Dhanurasana. There are two methods of practicing this asana.
adie afton

PARVATASANA - 0 views

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    If Suryabheda Pranayama or Anuloma-Viloma Pranayama is practiced for fifteen minutes before performing this (Parvatasana) asana, the lungs, the abdomen and the spine become strong and healthy
adie afton

Asana-Yoga Exerci - 4 views

Asana-Yoga Exercises and the Cure of Diseases Yoga has been practiced for thousand of years for keeping the human body free from diseases.Today, yoga is practiced not only in order to keep the bod...

yoga ashtanga yoga hatha yoga bikram yoga kundalini yoga yoga types yoga sutras Patanjali benefits of yoga yoga exercises yoga poses yoga practice pregnancy yoga prenatal yoga yoga meditation meditation yogasana yoga asana yogasana for health

started by adie afton on 16 Mar 12 no follow-up yet
adie afton

ARDHA MATSYENDRASANA - 0 views

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    This asana makes the spine elastic. It massages the abdominal muscles and organs.It adjusts and corrects the displacement of the vertebrae, rejuvenating the blood circulation in that part of the body.
adie afton

JANU SHIRASANA - 0 views

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    This asana kindles gastric fire and helps digestion and cures kidney troubles.
adie afton

PASHCHIMOTTANASANA - 0 views

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    The practice of this asana helps the joints to regain elasticity. It rejuvenates the entire spine and makes the body handsome and shapely.It strenghens the calvic muscles.
adie afton

PADANGUSTHASANA - 0 views

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    As this asana stimulates Veeryanadi, it cures physical disorders like wet-dreams (spermatorrhoea), impotence and diabetes and the semen is sublimated by practicing this asana and it changes into vital energy.
adie afton

Tadasana - 0 views

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    Tadasana is usually the starting position for all the standing poses. But it's useful to practice Tadasana as a pose in itself.
adie afton

Tiryak Tadasana - 0 views

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    First of all, hold the position of Tadasana. Keeping the heels raised from the ground, bend the body first to the right side and then to the left side. The body should be bent at the waist.
adie afton

Kati Chakrasana - 0 views

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    Stand keeping a distance of two feet between the feet. Raise both the arms on the sides of the body to the level of the shoulders. Turn the body by the waist to the right side, bring the left arm to the right shoulder and take the right arm to the back. Then bringing the body to its original position, turn it to the left side.
adie afton

Tiryak Bhujangasana - 0 views

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    Lie on the stomach on the ground. Place the palms on the ground beside the shoulders. Stretch the trunk and the head upside with the help of the muscles of the back.
adie afton

Udar Karsanasana - 0 views

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    Sit erect on the ground bending the knees, keep the palms on the knees. Lower the left knee to the ground, bend the trunk to the right side as much as possible and look back to the right side. Then come to the original position. Repeat this asana on the other side.
adie afton

PADMASANA - 0 views

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    This asana is useful for japa, pranayama, Dharma (Retention or Concentration), Dhyana (Meditation) and Samadhi (Self-realisation)
adie afton

BUDDA PADMASANA - 0 views

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    In this asana, the weight of the body is borne by the knees and the ankle-joints, so the joints of the legs became strong.
adie afton

KUKKUTASANA - 0 views

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    This asana is very useful to women as it cures uneasiness, pain in the hips and heaviness caused by menstruation.
adie afton

KANDAPEEDANASANA - 0 views

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    This asana cures all kinds of ailments and disorders of the knees. It also cures arthritis and it strengthens the calves, arteries and veins.
adie afton

VEERASANA - 0 views

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    This asana helps in breath-control. So this asana is practised by the best singers of Indian Classical music.
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