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adie afton

Tadasana - 0 views

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    Tadasana is usually the starting position for all the standing poses. But it's useful to practice Tadasana as a pose in itself.
adie afton

Tiryak Tadasana - 0 views

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    First of all, hold the position of Tadasana. Keeping the heels raised from the ground, bend the body first to the right side and then to the left side. The body should be bent at the waist.
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