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adie afton

Asana-Yoga Exerci - 4 views

Asana-Yoga Exercises and the Cure of Diseases Yoga has been practiced for thousand of years for keeping the human body free from diseases.Today, yoga is practiced not only in order to keep the bod...

yoga ashtanga yoga hatha yoga bikram yoga kundalini yoga yoga types yoga sutras Patanjali benefits of yoga yoga exercises yoga poses yoga practice pregnancy yoga prenatal yoga yoga meditation meditation yogasana yoga asana yogasana for health

started by adie afton on 16 Mar 12 no follow-up yet
adie afton

PASHCHIMOTTANASANA - 0 views

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    The practice of this asana helps the joints to regain elasticity. It rejuvenates the entire spine and makes the body handsome and shapely.It strenghens the calvic muscles.
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