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Tiryak Tadasana - 0 views

adie afton on 07 Jan 11

First of all, hold the position of Tadasana. Keeping the heels raised from the ground, bend the body first to the right side and then to the left side. The body should be bent at the waist.

<div class="cArrow"> </div><div class="cContentInner">First of all, hold the position of Tadasana. Keeping the heels raised from the ground, bend the body first to the right side and then to the left side. The body should be bent at the waist.</div>

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AKARNA DHANURASANA - 0 views

adie afton on 07 Jan 11

This asana resembles a strung bow. So it is called akarna Dhanurasana. There are two methods of practicing this asana.

<div class="cArrow"> </div><div class="cContentInner">This asana resembles a strung bow. So it is called akarna Dhanurasana. There are two methods of practicing this asana.</div>

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VAKRASANA - 0 views

adie afton on 07 Jan 11

This asana strengthens the spine and activates the nerves and invigorates the muscles of the loins.

<div class="cArrow"> </div><div class="cContentInner">This asana strengthens the spine and activates the nerves and invigorates the muscles of the loins.</div>

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ARDHA VAKRASANA - 0 views

adie afton on 07 Jan 11

This asana helps in reducing pain in the abdomen and the waist and it stimulates the spermatozoa glands of men and the uterinal organs of women.

<div class="cArrow"> </div><div class="cContentInner">This asana helps in reducing pain in the abdomen and the waist and it stimulates the spermatozoa glands of men and the uterinal organs of women.</div>

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ARDHA MATSYENDRASANA - 0 views

adie afton on 07 Jan 11

This asana makes the spine elastic. It massages the abdominal muscles and organs.It adjusts and corrects the displacement of the vertebrae, rejuvenating the blood circulation in that part of the body.

<div class="cArrow"> </div><div class="cContentInner">This asana makes the spine elastic. It massages the abdominal muscles and organs.It adjusts and corrects the displacement of the vertebrae, rejuvenating the blood circulation in that part of the body.</div>

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JANU SHIRASANA - 0 views

adie afton on 07 Jan 11

This asana kindles gastric fire and helps digestion and cures kidney troubles.

<div class="cArrow"> </div><div class="cContentInner">This asana kindles gastric fire and helps digestion and cures kidney troubles.</div>

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