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adie afton

PURNA MATSYENDRASANA - 1 views

www.yogasanaforhealth.com/...purna-matsyendrasana.html

PURNAMATSYENDRASANA Yogapractices Asanas sittingpostures standingpositions sittingpositions supinepostures abdominalpostures handpostures kneelingpostures headpostures yogicexercises yoga asana yogaposes yogapositions yogaexercises yogasana fitness weight

shared by adie afton on 07 Jan 11 - No Cached
  • adie afton on 07 Jan 11
     
    This asana is very beneficial to persons suffering from diabetes and it makes the spine flexible and one experiences vigour and vitality of youth.
adie afton

ARDHA MATSYENDRASANA - 0 views

www.yogasanaforhealth.com/...ardha-matsyendrasana.html

ARDHAMATSYENDRASANA Yogapractices Asanas sittingpostures standingpositions sittingpositions supinepostures abdominalpostures handpostures kneelingpostures headpostures yogicexercises yoga asana yogaposes yogapositions yogaexercises yogasana fitness weight

shared by adie afton on 07 Jan 11 - No Cached
  • adie afton on 07 Jan 11
     
    This asana makes the spine elastic. It massages the abdominal muscles and organs.It adjusts and corrects the displacement of the vertebrae, rejuvenating the blood circulation in that part of the body.
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