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adie afton

PURNA MATSYENDRASANA - 1 views

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    This asana is very beneficial to persons suffering from diabetes and it makes the spine flexible and one experiences vigour and vitality of youth.
adie afton

ARDHA MATSYENDRASANA - 0 views

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    This asana makes the spine elastic. It massages the abdominal muscles and organs.It adjusts and corrects the displacement of the vertebrae, rejuvenating the blood circulation in that part of the body.
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