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adie afton

Udar Karsanasana - 0 views

www.yogasanaforhealth.com/...udar-karsanasana_25.html

UdarKarsanasana Yogapractices Asanas sittingpostures standingpositions sittingpositions supinepostures abdominalpostures handpostures kneelingpostures headpostures yogicexercises yoga asana yogaposes yogapositions yogaexercises yogasana fitness weightloss

shared by adie afton on 07 Jan 11 - No Cached
  • adie afton on 07 Jan 11
     
    Sit erect on the ground bending the knees, keep the palms on the knees. Lower the left knee to the ground, bend the trunk to the right side as much as possible and look back to the right side. Then come to the original position. Repeat this asana on the other side.
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