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The practice of this asana helps the joints to regain elasticity. It rejuvenates the entire spine and makes the body handsome and shapely.It strenghens the calvic muscles.

This asana helps in breath-control. So this asana is practised by the best singers of Indian Classical music.

This asana cures all kinds of ailments and disorders of the knees. It also cures arthritis and it strengthens the calves, arteries and veins.

As this asana stimulates Veeryanadi, it cures physical disorders like wet-dreams (spermatorrhoea), impotence and diabetes and the semen is sublimated by practicing this asana and it changes into vital energy.

This asana cures rheumatic arthritis of the lower legs and fissure and cures constipation, dyspepsia, loss of appetite, backache,arm-sprain and Joints become flexible and the bones become strong.

This asana increases sexual ability. It removes the defects of the reproductive system of women and effective in reducing the weight of the things, hips and the abdomen.

This asana is very useful for increasing the power of memory and works as a medicine for throat-trouble or voice-trouble. It also cures tonsillitis.

The asana is good for curing indigestion, Chronic fever, dysentery, Heart-disease, tuberculosis, asthma, diabetes, etc.

This asana helps to cure diseases like colic pain, flatulence, enteritis, chronic fever, constipation, and keeps the abdominal organs trim. It cures gas-trouble and increases the digestion-power.

This asana is very useful to women as it cures uneasiness, pain in the hips and heaviness caused by menstruation.