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"Use Discovery Health's free target heart rate calculator to find out what your target heart rate is. Simply put in your gender, intensity level and age, and let Discovery Health's free target heart rate calculator work for you. Your Target Heart rate, from 60 to 80 percent of the maximum your heart can beat, should be your goal three to five times a week for 20 to 60 minutes (excluding warm-ups) to maximize the health benefits of cardiovascular activity, including losing weight. People who exercise regularly do build up endurance, but they gain little additional value when their heart rate goes above 80 percent of their maximum. Besides the strain and injuries that can result, the heart is simply working too fast for any benefit, and your body cannot replenish oxygen that quickly. Similarly, regular exercise below the 60 percent mark has little sustainable impact - though for beginners, it's a good place to "

"Why no cure for cancer? I was looking through some of the comments on the blog and thought I would address a few of them, as I imagine others would have similar questions. One reader wanted to know why some cancers are more fatal than others. For example, the five-year survival rate for prostate cancer is nearly 99%, while it [...] "

"Based on a survey of more than 500 African American higher education professionals, including college and university presidents, chancellors, and directors, Black Enterprise magazine has ranked the top 50 colleges and universities where African-American students are most likely to succeed. The ranking considers factors such as black population (at least 3%), academic strengths, social environment, and graduation rates. "

"Welcome to Bedford, Virginia, one of the fastest growing areas in the state. A good mix of industry, commerce and agriculture ensures a strong, diversified economy and a positive business climate. Bedford's political atmosphere is stable, the tax rates favorable, the school system excellent, and the quality of life outstanding. Strategically located between the metropolitan areas of Lynchburg and Roanoke, Bedford is part of the Lynchburg Metropolitan Statistical Area. A good labor environment exists, providing availability at reasonable costs, and a strong work ethic results in high productivity and low turnover. The Bedford area abounds with natural beauty and outdoor recreational opportunities offering residents and visitors a pleasant environment to live, work, and play."

"Join over 836,198 members who have lost weight using LIVESTRONG.COM's free Daily Plate application. "