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"Use Discovery Health's free target heart rate calculator to find out what your target heart rate is. Simply put in your gender, intensity level and age, and let Discovery Health's free target heart rate calculator work for you. Your Target Heart Rate, from 60 to 80 percent of the maximum your heart can beat, should be your goal three to five times a week for 20 to 60 minutes (excluding warm-ups) to maximize the health benefits of cardiovascular activity, including losing weight. People who exercise regularly do build up endurance, but they gain little additional value when their heart rate goes above 80 percent of their maximum. Besides the strain and injuries that can result, the heart is simply working too fast for any benefit, and your body cannot replenish oxygen that quickly. Similarly, regular exercise below the 60 percent mark has little sustainable impact - though for beginners, it's a good place to "

"Measurement Conversion Calculator, Converter Convert between metric and imperial units. Includes conversion charts. "

"Introduction We live in a three-dimensional world. Every object you can see or touch has three dimensions that can be measured: length, width, and height. The room you are sitting in can be described by these three dimensions. The monitor you're looking at has these three dimensions. Even you can be described by these three dimensions. In fact, the clothes you are wearing were made specifically for a person with your dimensions. In the world around us, there are many three-dimensional geometric shapes. In these lessons, you'll learn about some of them. You'll learn some of the terminology used to describe them, how to calculate their surface area and volume, as well as a lot about their mathematical properties. "

free math games

"PiNation.com is inspired by the mathematical constant - π - the ratio of a circle's circumference to its diameter. π is commonly used in mathematics, physics and engineering. For several thousand years, much effort has been put into understanding and calculating π. At PiNation you can just enjoy Pi. Leave the math aside. Don't even think about the circumference of a circle. Start by clicking on the [ Pi-Art Tool ]. You will be rewarded with unique pieces of Pi, each time you use it. Is it art? Is it science? Does it matter? You decide. If you like PiNation.com, tell your friends, so they can have a go. "

"ACE Certified Personal Trainer Certification, Personal Training & Fitness - American Council on Exercise * CART * LIVE HELP * LOGIN Search ACE * ACE Certified Personal Trainer Certification, Personal Training & Fitness - American Council on Exercise * ACE Group Fitness Certification, Health & Fitness Instructor Certifications - American Council on Exercise Personal Trainer | Group Fitness Instructor | Lifestyle & Weight Management Consultant | Advanced Health & Fitness Specialist | Peer Fitness Trainer * Health & Fitness Certification Continuing Education Courses (CECs) - American Council on Exercise (ACE) ACE eCredits | ACE Course Bundles | ACE Magazine Quizzes | ACE At-Home/Online Courses | ACE Workshops/Webinars | ACE Fitness Symposium * American Council on Exercise (ACE) Health & Fitness Products and Equipment Store ACE Apparel | Personal Trainer | Group Fitness Instructor | Lifestyle & Weight Management Consultant | Advanced Health & Fitness Specialist * Health Tips, Fitness Tips, Facts and Information - American Council on Exercise (ACE) Exercise Library | Workouts | Product Reviews | Healthy Recipes | Calculators | Fit Facts | Research | Ask the Expert | Find an ACE Trainer * Find American Council on Exercise (ACE) on Facebook, Twitter, YouTube and more. Discussion Boards | Blogs | Facebook | Twitter | YouTube | Fitness Success Stories | Legislative Action Center | RSS Feeds * Partner with the American Council on Exercise (ACE) Health & Fitness Clubs | Colleges & Universities | Continuing Education Providers | Advertising * My Home Page | Update My Account | My CECs | My Exams | My CPR | My Events | My Online Courses | * Personal Trainer | Group Fitness Instructor | Lifestyle & Weight Management Consultant | Advanced Health & Fitness Specialist * About American Council on Exercise (ACE) NCCA Accreditation | Public Outreach | Press Room | Collaborative Relationships | Our Team | Contact ACE | Careers"

" MyPyramid Tracker is an online dietary and physical activity assessment tool that provides information on your diet quality, physical activity status, related nutrition messages, and links to nutrient and physical activity information. The Food Calories/Energy Balance feature automatically calculates your energy balance by subtracting the energy you expend from physical activity from your food calories/energy intake. Use of this tool helps you better understand your energy balance status and enhances the link between good nutrition and regular physical activity. Keep track of your energy balance history and view it up to one year. MyPyramid Tracker translates the principles of the 2005 Dietary Guidelines for Americans and other nutrition standards developed by the U.S. Departments of Agriculture and Health and Human Services. Click here for a NEW tutorial on MyPyramid Tracker. According to the Paperwork Reduction Act of 1995, no persons are required to respond to a collection of information unless it displays a valid OMB control number. The valid OMB control number for this information collection is 0584-0535 (expiration date: June 30, 2009). The time required to complete this information collection is estimated to average 31.5 minutes per response, including the time for reviewing instructions, searching existing data sources, gathering and maintaining the data needed, and completing and reviewing the collection of information. "

"Financial Literacy for Everyone * Personal Finance » o Credit & Debt » + Credit Cards + Credit History + Debt + Identity Theft o Savings & Spending » + Saving + Budgeting + Banking o Life Events » + Saving for College + Buying a Car + Welcome to the Workforce + Employer Provided Benefits + Renting an Apartment + Buying a Home + Marriage + Divorce + Parenting + Retirement + Elder Care + Handling the Unexpected o Expert Resources » + Practical Money Matters + Khan Academy * For Educators » o Lesson Plans » + Young Children + Children + Teens + College + Special Needs + All Ages o Economy 101 o Innovative Educators o Continuing Education o State Standards * Games » o Financial Football o Financial Soccer o Countdown to Retirement o Smart Money Quiz Show o Road Trip to Savings o Ed's Bank o Cash Puzzler * Calculators » o Auto o Budget & Goals o Career & Retirement o Credit & Debt o Education & College o Family & Life o Home & Mortgage o Loans o Savings & Investment o Work & Taxes * Resources"

"The following form adjusts any given amount of money for inflation, according to the Consumer Price Index, from 1800 to 2007. Enjoy!"