Skip to main content

Home/ Learning/ Group items tagged Food

Rss Feed Group items tagged

Filter: All | Bookmarks | Topics Simple Middle
isaac Mao

untitled - 1 views

www.dailygalaxy.com/...reboot-your-bra.html

Brain Food Green

shared by isaac Mao on 26 Dec 08 - Cached
  • have shown that both calorie restriction and intermittent fasting along with vitamin and mineral intake, increase resistance to disease, extend lifespan, and stimulate production of neurons from stem cells.
  • Physical exercise may also have beneficial effects on neuron regeneration by stimulating regeneration of brain and muscle cells via activation of stress proteins and the production of growth factors. But again, additional research suggests that not all exercise is equal. Interestingly, some researchers found that exercise considered drudgery was not beneficial in neuronal regeneration, but physical activity that was engaged in purely for fun, even if equal time was spent and equal calories were burned, resulted in neuronal regeneration.
  • isaac Mao on 26 Dec 08
     
    absolutely, green food make sense
isaac Mao

The Human Brain - Exercise - 13 views

www.fi.edu/...exercise.html

brain depression exercise

shared by isaac Mao on 05 Oct 08 - Cached
  • Only recently have scientists been able to learn how the neural network of the brain forms. Beginning in the womb and throughout life this vast network continues to expand, adapt, and learn.
  • ...8 more annotations...
  • Plasticity is the basic mental drive that networks your brain, giving you cognition and memory – fluidity, versatility, and adaptability.
  • Before birth you created neurons, the brain cells that communicate with each other, at the rate of 15 million per hour! When you emerged into the world, your 100 billion neurons were primed to organize themselves in response to your new environment – no matter the culture, climate, language, or lifestyle.
  • A healthy, well-functioning neuron can be directly linked to tens of thousands of other neurons,
  • A healthy, well-functioning neuron can be directly linked to tens of thousands of other neurons, creating a totality of more than a hundred trillion connections – each capable of performing 200 calculations per second!
  • Many neuroscientists believe that learning and memory involve changes at neuron-to-neuron synapses.
  • Travel is another good way to stimulate your brain. It worked for our ancestors, the early Homo sapiens. Their nomadic lifestyle provided a tremendous stimulation for their brains that led to the development of superior tools and survival skills. In comparison, the now-extinct Neanderthal was a species that for thousands of years apparently did not venture too far from their homes. (Maybe they were simply content with their lives – in contrast to the seldom-satisfied sapien.)
  • Exercise is a natural part of life, although these days we have to consciously include it in our daily routine. Biologically, it was part of survival, in the form of hunting and gathering or raising livestock and growing food. Historically, it was built into daily life, as regular hours of physical work or soldiering. What is now considered a form of exercise – walking –was originally a form of transportation.
1 - 2 of 2
Showing 20▼ items per page