Are Your Sleep Habits Making You Fat? - 0 views
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Chole Lee on 28 Sep 11As if losing weight isn't hard enough in the first place, now our sleep habits might be making it even harder! A recent study done at Wake Forest University School of Medicine and published in the journal Sleep found that in people under 40 who got five or fewer hours of sleep per night the accumulation of fat around the organs―also known as visceral fat―was higher.