The Ups and Downs of Heart Health - 0 views
-
Chole Lee on 07 Oct 11Optimum heart health involves paying attention to a lot of different factors. There's cholesterol (but not just cholesterol-there's good cholesterol, bad cholesterol, total cholesterol, oh my!), triglycerides, blood pressure, and inflammation markers like C-reactive protein - not to mention omega-3 levels and even vitamin D! Trying to look after your ticker is enough to make your head spin.