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Working dogs, handlers share special bond

A military working dog team here is waiting to find out whether a canine warrior will be awarded the Combat Action Badge.

Besides training, the handlers also care for the dogs.

One of the keys to getting the most out of your training program is to work outside of your comfort zone.

I can't argue that you're doing something to stay in shape and work on your game. But you're not really pushing yourself, and you shouldn't really expect those types of workouts to pay huge dividends.

Change your approach. Push yourself harder than you normally do, and you'll start to see results. Instead of shooting 30 or 40 random, lazy jump shots, create a plan for yourself. Shoot from 4 or 5 spots on the floor until you've made 30 or 40 shots from each spot (or some number that you set as a goal for yourself). Get in the triple-threat position, head-fake, take a quick dribble to one side or the other, get good lift on your shot (really getting off the ground), and concentrate on your follow-through. Push yourself to move quicker than you normally do, and to jump higher than you normally do.

The season is winding down. Routines change, friendships have grown, priorities change. As a player, what should you do now? When practice time comes and there is no practice, what do you do? When there are no games to prepare for, what do you do with your time? Here are a just a few thoughts I had as to how to recover and prepare for the next season. 1. Take 3 - 4 weeks to relax. It has been a long, physically and mentally draining season. If you want to improve, you have to give yourself a chance to recover. 2. Catch up and get ahead of your schoolwork. 3. Talk to your coach and evaluate your season. Talk about what you did well and what you did not. Determine the areas you need to improve on. Discuss the things you would like to do and how to accomplish them. 4. After taking a month off, start on your off-season workout program. The program should be about 75% skill work and 25% play. 5. Develop your shooting stroke. If you want to become a GREAT shooter and raise your percentage, it MUST happen during the off season. It's just TOO difficult to develop these skills and improve during the season. It must be done during the off season! 6. Start a strength training program. Your objective should be to gain strength from now until the end of the summer. 7. As you enter the summer, add more play to your workout. You should be at about 50% skill work, 50% play. Don't neglect your weight work. Great strength gains can be made during this period. 8. Go to camp. Learn form other coaches, play against different players. The more diverse your summer experience, the better player you will become. 9. When the summer is over, your routine changes. GET AHEAD in the classroom. Once the season starts, it is easy for your schoolwork to slip. 10. Change your workout routine to 25% skill, 75% play. 11. Switch you strength training routine to an endurance and strength maintenance routine. 12. A week before the season, take some time off. Get ready to go.

It has now emerged, however, that artist Guillermo Habacuc Vargas   intended the work to be a stunt to show how a starving dog suddenly   becomes the centre of attention when it is in a gallery, but not when   it is on the street. The work was intended to expose people for what   they really are - "hyprocritical sheep". He said that in order for   the work to be valid, he and the gallery had to give the impression   that the dog was genuinely starving to death and that it died.

Basketball may be the most demanding of all sports. Basketball is a game of quickness: fast starts, sharp cuts and turns, acceleration and deceleration, and jumping. The heart of the game is running. Some coaches estimated that a starting high school player will run a total of 3 to 5 miles in a 32-minute game.

During the off-season prepare yourself by putting into practice good training principles. This will help you to maintain your fitness at a high level. Therefore, you can better bring out the best in your athletic potential.

Off-season training for competitive basketball requires self- discipline, dedication, and sacrifice. Also, you must have a good working knowledge of athletic training principles.

Here is a part of his original [most recent] statement:"Hello everyone. My name is Guillermo Habacuc Vargas. I am 50 years old and an artist. Recently, I have been critisized for my work titled "Eres lo que lees", which features a dog named Nativity. The purpose of the work was not to cause any type of infliction on the poor, innocent creature, but rather to illustrate a point. In my home city of San Jose, Costa Rica, tens of thousands of stray dogs starve and die of illness each year in the streets and no one pays them a second thought. Now, if you publicly display one of these starving creatures, such as the case with Nativity, it creates a backlash that brings out a big of hypocrisy in all of us. Nativity was a very sick creature and would have died in the streets anyway. "So there is just this to say: We see, that not only the gallery was lying from the beginning, but also, what we have to think about all statements of this "artist".

During Japan's economic development in the twentieth century, and especially during the 1950s and 1960s, migration was characterized by urbanization as people from rural areas in increasing numbers moved to the larger metropolitan areas in search of better jobs and education.

In the 1980s, government policy provided support for new urban development away from the large cities, particularly Tokyo, and assisted regional cities to attract young people to live and work there.

This pattern suggests a process of suburbanization, people moving away from the cities for affordable housing but still commuting there for work and recreation, rather than a true decentralization.

The introduction of Western cultural values, which had flooded Japan by the late nineteenth century, led to a dichotomy between traditional values and attempts to duplicate and assimilate a variety of clashing new ideas

Japanese aesthetics provide a key to understanding artistic works perceivably different from those coming from Western traditions.

Within the East Asian artistic tradition, China has been the acknowledged teacher and Japan the devoted student.

Every two years as the Olympic Games begin, we hear about athletes using or at least being tested for performance-enhancing drugs. Every time the Tour de France rolls around, there's talk of possible doping. Sometimes, competitors raise the question when one athlete does particularly well. Other times, tests catch athletes with drugs in their systems. The practice of using artificial substances or methods to enhance athletic performance is called doping. Doping has become such a great concern that the United States formed an Anti-Doping Agency.

Why Some Athletes Use DrugsAthletes face enormous pressure to excel in competition. They also know that winning can reap them more than a gold medal. A star athlete can earn a lot of money and a lot of fame, and athletes only have a short time to do their best work. Athletes know that training is the best path to victory, but they also get the message that some drugs and other practices can boost their efforts and give them a shortcut, even as they risk their health and their athletic careers.

As far back as ancient Greece, athletes have often been willing to take any preparation that would improve their performance. But it appears that drug use increased in the 1960s. One well-publicized incident happened at the Seoul Olympics in 1988 when sprinter Ben Johnson tested positive for anabolic steroids and was stripped of his gold medal. Athletes may also misuse drugs to relax, cope with stress or boost their own confidence. Athletes may have several reasons for using performance-enhancing drugs. An athlete may want to: Build mass and strength of muscles and/or bones Increase delivery of oxygen to exercising tissues Mask pain Stimulate the body Relax Reduce weight Hide use of other drugs

"It's cheap to buy used discs. . . . They sound just the same as new ones,"

Amazon.com

The industry worries that the expanding used market is cannibalizing new-CD sales, as well as promoting piracy by allowing consumers to buy, record and sell back discs while retaining their own digitally pristine copies.

Hello everyone. My name is Guillermo Vargas Habacuc. I am 50 years old and an artist. Recently, I have been criticized for my work titled "Eres lo que lees", which features a dog named Nativity. The purpose of the work was not to cause any type of infliction on the poor, innocent creature, but rather to illustrate a point. In my home city of San Jose, Costa Rica, tens of thousands of stray dogs starve and die of illness each year in the streets and no one pays them a second thought. Now, if you publicly display one of these starving creatures, such as the case with Nativity, it creates a backlash that brings out a big of hypocrisy in all of us. Nativity was a very sick creature and would have died in the streets anyway.

AFTER the abortion art, Anorak learns of Costa Rican artiste Guillermo Habacuc Vargas, who starved a dog to death and tied in an art gallery as an exhibit. The title of the works – Eres Lo Que Lees” - was spelt out on the gallery wall in dry dog food, beyond the dog’s reach. A pot of water was placed on the floor, beyond the dog’s reach. The dog died. The artist said it was ill and would have died anyway. Not every one is happy. A letter writing campaign is being organised