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Japanese painters used the devices of the cutoff, close-up, and fade-out by the twelfth century in yamato-e, or Japanese-style, scroll painting, perhaps one reason why modern filmmaking has been such a natural and successful art form in Japan.

The calligrapher--a member of the Confucian literati class, or samurai--had a higher status, while artists of great genius were often recognized in the medieval period by receiving a name from a feudal lord and thus rising socially.

Artists divided into two main camps, those continuing in traditional Japanese style and those who wholeheartedly studied the new Western culture.

After World War II, many artists began working in art forms derivied from the international scene, moving away from local artistic developments into the mainstream of world art.

Two terms originating from Zen Buddhist meditative practices describe degrees of tranquillity: one, the repose found in humble melancholy (wabi), the other, the serenity accompanying the enjoyment of subdued beauty (sabi).

The Cultural Affairs Division is concerned with such areas as art and culture promotion, arts copyrights, and improvements in the national language.

A new generation of the avant-garde has broken with this tradition, often receiving its training in the West. In the traditional arts, however, the master-pupil system preserves the secrets and skills of the past.

Another seminal center is Tama Arts University in Tokyo, which produced many of Japan's late twentieth- century innovative young artists

In 1989 the fifth woman ever to be so distinguished was cited for Japanese-style painting, while for the first time two women--a writer and a costume designer--were nominated for the Order of Cultural Merit, another official honor carrying the same stipend.

The Cultural Properties Protection Division originally was established to oversee restorations after World War II.

During the 1980s, many important prehistoric and historic sites were investigated by the archaeological institutes that the agency funded, resulting in about 2,000 excavations in 1989.

A 1975 amendment to the Cultural Properties Protection Act of 1897 enabled the Agency for Cultural Affairs to designate traditional areas and buildings in urban centers for preservation.

Individual artists and groups, such as a dance troupe or a pottery village, are designated as mukei bunkazai (intangible cultural assets) in recognition of their skill.

A growing number of large corporations join major newspapers in sponsoring exhibitions and performances and in giving yearly prizes.

A number of foundations promoting the arts arose in the 1980s, including the Cultural Properties Foundation set up to preserve historic sites overseas, especially along the Silk Route in Inner Asia and at Dunhuang in China.

After World War II, artists typically gathered in arts associations, some of which were long-established professional societies while others reflected the latest arts movement.

By the 1980s, however, avant-garde painters and sculptors had eschewed all groups and were "unattached" artists.

Another method for improving oxygen concentration is blood doping -- infusing whole blood into an athlete. An athlete who infuses his own blood may cause infection or cardiovascular problems because of the increased blood volume (high blood pressure, blood clots, heart failure and stroke). An athlete who uses someone else's blood runs the risk of acquiring viral infections such as HIV/AIDS. These are huge risks for a result that can also be achieved by training at high altitudes.

In addition to taking drugs that build mass and strength, some athletes take drugs and engage in practices that increase the amount of oxygen in tissues. Endurance athletes, like cyclists or cross-country skiers, may use Erythropoietin (EPO). EPO can increase an athlete's oxygen supply by as much as seven to 10 percent. As mentioned earlier, EPO is extremely dangerous, if not deadly in some cases. The increased red cell density caused by EPO can thicken the blood. The thickened blood -- which is more like honey than water -- cannot flow through the blood vessels well. To pump the thickened blood, the heart must work harder. This increases the chances of heart attack and stroke.

Athletes looking to build mass may also abuse Human Growth Hormone (hGH). Excessive hGH levels increase muscle mass by stimulating protein synthesis, strengthen bones by stimulating bone growth and reduce body fat by stimulating the breakdown of fat cells. Use of hGH has become increasingly popular because it is difficult to detect. Side effects include overgrowth of hands, feet, and face (known as acromegaly), enlarged internal organs, especially heart, kidneys, tongue and liver and heart problems.

Athletes use anabolic steroids to increase muscle strength. Anabolic steroids, which can be injected or taken as pills, allow the athlete to train harder and longer at any given period. The possible and well-known side effects of anabolic steroid use include jaundice and liver damage, mood swings, depression and aggression. Men may also suffer from baldness, infertility and breast development. Females may grow excessive hair on the face and body and suffer from infertility. The substances Human Chorionic Gonadotropin (hCG), Luteinizing Hormone (LH) may also produce the same side effects.

It's for this reason that the off-season is used to follow a training program to develop endurance, strength, speed, coordination, and agility. In order to be successful

Warm-up 5 to 10 minutes to increase blood flow and lubricate the joints.Flexibility exercises to slowly stretch muscles and tendons that cross and surround the joints.Strength development to increase muscular power and force.Endurance work to increase and maintain a high level of cardiovascular conditioning and interval workouts to increase speed and stamina.A cool-down period of 5 to 10 minutes after the exercise has finished to let the heart rate return to normal and facilitate the return of blood from the extremities.Post-exercise flexibility exercises of 5 to 10 minutes to prevent muscles from shortening.

The Warm-UpAll exercise should be preceded by a short warm-up period of 5 to 10 minutes. The purpose of this is to prepare your body for more strenuous activity to follow. An excellent warm-up is rope skipping with little or no resistance. Once your body starts to lightly perspire, you are probably sufficiently warmed up. Rope jumping will greatly increase the flow of blood to the muscle tissues and lubricate the joints. This allows you to bend, stretch, jump, and run to the maximum of your ability without fear of injury. Exercise without a proper warm-up is very taxing to the muscles, tendons, ligaments, and joints. Failure to warm-up may lead to injury. Flexibility: Stretching Exercises

Prepare to be a WinnerA high level of personal motivation is critical to the success of anything that you do in life. No matter how much or how little basketball talent you have, if you are motivated enough to follow the program set forth here, you will get in shape. Therefore, you will be better able to achieve your goals. All the many hours that you put into your conditioning program will eventually yield results. In the final minutes of a game when your team is desperately looking for someone to score, grab a rebound, or block a shot, it is you who will come through. Why? Because you are in shape and, even in the waning minutes when everyone else is tired, you can still perform at a high competitive level. With the base built from your preseason training program, you are the one who still has the mental toughness, the strength, the power, and the motivation to get the job done. Although you may never have all the tools to be the most talented basketball player, by working hard and following this preseason program, you will become a well conditioned athlete, able to maximize all your basketball talents. In the end this will enable you to come as close as possible to achieving your basketball dreams.

Building Mass and Strength Mass- and strength-enhancing drugs used by athletes include: Anabolic steroids Beta-2 agonists Human chorionic gonadotropin (hCG) Luteinizing hormone (LH) Human growth hormone (hGH) Insulin-like growth factor (IGF-1) Insulin

A steroid is a chemical substance derived from cholesterol.

he body has several major steroid hormones -- cortisol and testosterone in the male, estrogen and progesterone in the female. Catabolic steroids break down tissue, and anabolic steroids build up tissue. Anabolic steroids build muscle and bone mass primarily by stimulating the muscle and bone cells to make new protein.

Athletes use anabolic steroids because they increase muscle strength by encouraging new muscle growth. Anabolic steroids are similar in structure to the male sex hormone, testosterone, so they enhance male reproductive and secondary sex characteristics (testicle development, hair growth, thickening of the vocal cords). They allow the athlete to train harder and longer at any given period.

Anabolic steroids are mostly testosterone (male sex hormone) and its derivatives. Examples of anabolic steroids include: Testosterone Dihydrotestosterone Androstenedione (Andro) Dehydroepiandrosterone (DHEA) Clostebol Nandrolone

hese substances can be injected or taken as pills. Anabolic steroids have a number of possible and well-known side effects, including: Jaundice and liver damage because these substances are normally broken down in the liver Mood swings, depression and aggression because they act on various centers of the brain In males, the excessive concentrations interfere with normal sexual function and cause: Baldness Infertility Breast development

In females, the excessive concentrations cause male characteristics to develop and interfere with normal female functions. The drugs can: Stimulate hair growth on the face and body Suppress or interfere with menstrual cycle, possibly leading to infertility Thicken the vocal cords, which causes the voice to deepen, possibly permanently If pregnant, interfere with the developing fetus