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It's for this reason that the off-season is used to follow a training program to develop endurance, strength, speed, coordination, and agility. In order to be successful

Warm-up 5 to 10 minutes to increase blood flow and lubricate the joints.Flexibility exercises to slowly stretch muscles and tendons that cross and surround the joints.Strength development to increase muscular power and force.Endurance work to increase and maintain a high level of cardiovascular conditioning and interval workouts to increase speed and stamina.A cool-down period of 5 to 10 minutes after the exercise has finished to let the heart rate return to normal and facilitate the return of blood from the extremities.Post-exercise flexibility exercises of 5 to 10 minutes to prevent muscles from shortening.

The Warm-UpAll exercise should be preceded by a short warm-up period of 5 to 10 minutes. The purpose of this is to prepare your body for more strenuous activity to follow. An excellent warm-up is rope skipping with little or no resistance. Once your body starts to lightly perspire, you are probably sufficiently warmed up. Rope jumping will greatly increase the flow of blood to the muscle tissues and lubricate the joints. This allows you to bend, stretch, jump, and run to the maximum of your ability without fear of injury. Exercise without a proper warm-up is very taxing to the muscles, tendons, ligaments, and joints. Failure to warm-up may lead to injury. Flexibility: Stretching Exercises

Prepare to be a WinnerA high level of personal motivation is critical to the success of anything that you do in life. No matter how much or how little basketball talent you have, if you are motivated enough to follow the program set forth here, you will get in shape. Therefore, you will be better able to achieve your goals. All the many hours that you put into your conditioning program will eventually yield results. In the final minutes of a game when your team is desperately looking for someone to score, grab a rebound, or block a shot, it is you who will come through. Why? Because you are in shape and, even in the waning minutes when everyone else is tired, you can still perform at a high competitive level. With the base built from your preseason training program, you are the one who still has the mental toughness, the strength, the power, and the motivation to get the job done. Although you may never have all the tools to be the most talented basketball player, by working hard and following this preseason program, you will become a well conditioned athlete, able to maximize all your basketball talents. In the end this will enable you to come as close as possible to achieving your basketball dreams.

mankind would have perfected and commercialized alternate sources of fuel that will be eco- friendly and affordable too.

Bio-diesel is one such alternate fuel source that is extracted from plants.

E 85, bio-diesel

Its contents of 15% gasoline and 85% ethanol mean that it is at least better than using pure gasoline.

uch alternate fuel sources like E 85 score above gasoline, they still pollute and require a vast amount of corn to be grown

translates into availability of lesser land for growing food for people.

electric cars seem to be the best alternate fuel source that we have

conserve our natural fuel sources.

efficient because all of the electricity that they need can be generated at one central location.

much better option than consuming petroleum derivatives and polluting more by using small and inefficient combustion motors.

Electricity

produced in any manner that suits the needs on a particular location depending on the resources it has

coal, hydro-electric or wind to produce this electricity that is required for electric cars.

She found that the mucilage binds to the dirt and causes the particles to coagulate, forming large enough clumps that they can settle out of the water.

The group's more recent research has shown that the mucilage can also form a complex with arsenic, a carcinogenic water contaminant that can occur naturally or from industrial or agricultural pollution.

"Sometimes we get 80 percent removal, and sometimes we get lower than 50 percent removal," Alcantar said. "We don't yet know exactly what it is; we haven't found what are the exact best conditions for the mucilage [to get the most arsenic removal]."

Barnstormers, who were in fact aerial showmen, fired the imagination of aviators and skydivers after World War I. The barnstormers showed airborne performances and parachute jumps and travelled every year throughout the United States. Competitions began as a result of the increase of parachuting awareness. The first contest of accuracy landing was held in 1930 in the Union of Soviet Socialist Republics (USSR).

The military used paratroopers in World War II , that is between 1939 and 1945. The paratroopers were parachute-equipped soldiers and had the most famous use on D-Day, the invasion of Normandy (Normandie), France, on June 6, 1944

The surplus of nylon parachute equipment after World War II and the fact that the U.S. Army had started the first military sport parachuting clubs, set the grounds of skydiving in the United Dtates, as a pleasant and relaxing activity. The same thing happened in many other countries, and thus , the first parachuting world championships were organized in 1951 in Yugoslavia.

Little by little, in the mid 1960, systems specially made for sport parachutes took the place of the military surplus systems. Parachutists started to call this activity skydiving and calling themselves skydivers. In order to improve the opening characteristics and to make them more maneuverable, there were a few sport modifications to military parachutes. A French Canadian kite builder, Domina Jalbert, developed in 1964 the the ram-air design, that has set the tendencies for parachutes in skydiving from then on.

Sport skydivers constantly tested new and revolutionary designs and materials. Apart from sport uses , there have also been designed sport-generated designs like military HAHO (high altitude, high opening) designs, smoke jumping designs and many types of equipment for two-person and four-person tandem jumping. The military HAHO designs allowed soldiers to silently fly over large areas. The smoke jumping designs aimed to put firefighters into remote forest fires from low altitude.

Skydiving has kept on becoming more and more popular after the late 1980s, and this is because the equipment, that is reliable, lightweight, and easy-to-operate, picture this sport as accesible to many people. The U.S. president George H. W. Bush also jumped , thus increasing the popularity of skydiving.