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I visited a Herbalife nutrition club in Queens. There is plenty wrong with this company - but this is not a post about the things that are wrong with the company (most of those I will leave for other people to think about).

"Often people think of coffee just as a vehicle for caffeine," writes Dr. Rob van Dam of the Harvard School of Public Health. "But it's actually a very complex beverage," containing hundreds of different chemical compounds.

Rejection really hurts but most rejections inflict damage to our psychological well-being that goes way beyond mere emotional pain. Here are ten lesser known facts that describe the various psychological impacts rejections have on our emotions, thinking, and behavior. Let's begin by examining why rejection hurts as much as it does.

met biweekly to avoid negative thinking

changed thoughts lead to changed behaviors

You can choose not to react negaively -- you don't have to react

If you're like many Americans, you're probably not getting enough sleep. Constantly on the go, you may think you never have enough time to finish everything on your to-do list. But that doesn't mean you should shortchange your sleep -- or your health, for that matter.