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Get here useful information on do juice cleanses really helpful in weight loss? Doing cleansing can make you feel great from the inside out but it is not the good for long time.

Overweight and leading a sedentary lifestyle? Let me help with tailored fitness advice. This week we're providing advice for 'Jason', one of our real readers. Susan Bowerman introduced Jason's story on Monday and provided practical solutions to help him overcome his nutritional challenges and get his weight loss plan back on the right track.

Sleepy Teens Reach for Fast Foods First Study found those who slept less than 7 hours a night were also less likely to eat fruits, vegetables WebMD News from HealthDay By Robert Preidt HealthDay Reporter THURSDAY, July 4 (HealthDay News) -- Sleep-deprived teens make poor food choices, a new study finds.

The hottest link of the day today among experts in Social Business is a Harvard Business Review blog post titled Yes, Marketers, You Should Pay Your Influencers. I thought it warranted a quick response. Here at Little Bird we provide technology for ethical, and thus effective, influencer marketing and social business.

I am always talking about squeezing in a quick workout because it's amazing how effective a short bout of strength or cardiovascular exercise can be. My top three reasons for making time for a 10 minute workout: 1. When I feel stressed, a 10 minute workout gives me an instant boost of energy and helps me refocus.

Requests for money don't always involve your personal salary. People seeking to support a cause, charity, or educational institution are trained in making the "ask." Their entire training involves learning how to bring us to the brink of making a donation which they are able to secure with the right clincher.

WHAT does self-awareness have to do with a restaurant empire? A tennis championship? Or a rock star's dream? David Chang's experience is instructive. Mr. Chang is an internationally renowned, award-winning Korean-American chef, restaurateur and owner of the Momofuku restaurant group with eight restaurants from Toronto to Sydney, and other thriving enterprises, including bakeries and bars, a PBS TV show, guest spots on HBO's "Treme" and a foodie magazine, Lucky Peach.

Life is full of negotiations, big and small. We negotiate for raises, we negotiate with clients and providers over prices, and we negotiate for more staff, the best projects, and flex time. (Then we go home and negotiate with our kids about how old you have to be to get your own smartphone.)

Bring on the Bean Diet for Health? Study: Eating More Legumes Helps Blood Sugar Control, Lowers Heart Risk in People With Diabetes Oct. 22, 2012 -- Adding beans and other legumes to the diet appears to help people with type 2 diabetes improve their blood sugar control and lower their risk of heart disease, according to new research.

Are more expensive shampoos better for my hair? Not necessarily. A Consumer Reports study of 1,700 ponytail samples that had been washed with a range of products found that none of the expensive brands produced better results than drugstore options. Only trial and error can truly lead you to the right formula.

10 Budget-Friendly Exercise Gadgets Tight budgets are no excuse to let yourself get flabby. Tight budgets are no excuse to let yourself get flabby. Sure, a pricey gym membership may be something you don't want to spring for right now. And home exercise equipment with all the bells and whistles may be out of the question.

For a Healthy Aging Brain, 'Use It or Lose It' Social, Mental, and Physical Engagements Help Maintain Memory April 27, 2012 -- Newly minted octogenarian Burt Garrett says he doesn't actively work to keep his mind and memory sharp, but a new research review suggests that he's doing a lot of things right.

ONE lesson I've learned while writing about fitness is that few things impinge on an active life as much as writing about fitness - all that time spent hunched before a computer or puzzling over scientific journals, the countless hours of feckless, seated procrastination. While writing about the benefits of exercise, my muscles slackened.

You know the feeling. That co-worker of yours has been driving you nuts all day with constant chatting. Or perhaps it's a subordinate who can never get it right. Or maybe that last demand from an unreasonable boss. So one day, you lose it. You explode in anger and frustration because things just aren't going right.