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Why Blended Smoothies are a Smart Addition to any Diet - 1 views

blender smoothies recepies

started by helenpholt924 on 18 Apr 14
  • helenpholt924
    When done right, blended smoothies can be quick, tasty, and healthy treats to supplement any diet. They can be made from fruits and leafy green vegetables like kale and spinach to give you a huge nutritional boost. You can also pack them with whey protein or nuts to help your body recover after a good workout. Even if you're not on a strict diet or exercise regimen, you can still enjoy the benefits and taste of a well-made smoothie. For example, with the right blender you can create a low fat frozen Greek yogurt and add some cocoa to satisfy the most persistent sweet tooth. Here are a few reasons to consider adding smoothies to your diet.


    Even with thoughtful meal planning, sometimes it can be hard to reach your daily requirement of fresh fruits and vegetables. If you have kids, that struggle can be even more challenging. Blended smoothies are a great way to incorporate extra helpings of the fruits and vegetables your body needs to function at its best. A good blender like Vitamix or Blendtec can process all kinds of different foods. They can make quick work of leafy greens and large pieces of fruit so that everything is smooth and there aren't any leftover chunks. This is a great way to up your vegetable intake especially if you don't like the taste of greens. By mixing in a fruit or two you can balance flavors for a smoothie that is both tasty and good for you.

    Omega-3 fatty acids are also essential to any diet. They are healthy fats found in certain types of seeds and fish. The human body needs them for its cells to function, and they are also known to help prevent a variety of serious health conditions. Sometimes, due to the types of foods they're found in, they can be hard to add to your usual meals. Blended smoothies are a fantastic alternative. You can add seeds rich in omega-3 fatty acids like chia and flax to most smoothies for a powerful nutrition boost. They're so small that their flavors go almost undetected in a green or sweet smoothie. If you're worried about the unwanted texture that seeds might create in a smoothie, know that the right blender can pulverize them into a completely smooth liquid.


    Smoothies are also a great way to get your body the protein it needs both before and after workouts. You can add Greek yogurt to your favorite fruit and vegetable smoothie for a quick protein boost. If you're not a fan of Greek yogurt, you can add a helping of whey protein instead. The body needs protein to help repair and build muscle, and blended smoothies are a tasty way to get it. Instead of having to prepare a meal or snack before or after hitting the gym, you can use your blender to do the work instead. It will save you a lot of time and effort, and your body will thank you.

    Sweet Tooth

    Even the most disciplined athletes may still succumb to the occasional sweet tooth. Luckily, blended smoothies can be a healthier but just as delicious way to satiate that sugar craving. By making your own smoothies, you have control over what goes in them. This means you can cut down on the refined sugar content and other harsh additives found in common snack foods. For example, if you crave chocolate, you might try whipping up a low fat yogurt smoothie with some pure cacao added to it. You'll get the same effect as a chocolate milkshake but without all of the processed sugar. Or, if you don't need the chocolate, you can make a concoction of your favorite fruits that still is sure to taste sweet. If you are looking for honest blender reviews you must visit

    Whether you're working on nutrition or fitness, or just like the taste, blended smoothies can be a great addition to your daily diet.

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