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I admIt, I used to hate most vegetables and some healthy foods. I can stIll remember how my mom prepared them In such a way that I would get attracted to them, but It dId not really work. However, ...
Diwali festival is a celebration of lights, colours and festive sweets. But it also means lots of fried foods, sweets and holiday weight. if you are planning a crash diet, here's a word of caution....
Because I used to snore hard, my wIfe InsIsted that I should see a doctor to make sure that thIs snorIng problem wIll not lead to a more serIous health concern. However, goIng to a doctor Is the la...
Due to my very hectic schedule at work there were several times that i skipped some meals and ate mostly canned foods or those that have preservatives. i thought it would not affect my health beca...
My wife would always complain about my snoring a lot. Before, i thought it was just because i was exhausted from work, but as time goes by, i am already afraid my snoring is getting worse, that eve...
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I am very depressed thIs past few days because I thought I wIll never get rId of thIs stretch marks on my thIghs, I am stIll at my teenage years and I cannot even enjoy goIng out wIth my frIends to...
I have been workIng straIght for a year now and yet I have not gIven myself the chance to relax and unwInd. My frIend told me about ShantaI Wellness Spa, a day spa In AdelaIde that Is usIng only na...