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There are many reasons why people choose to go vegan. For some, it's a matter of ethics, while others believe that veganism is the healthiest way to live. Whatever the reason, there are many benefits to be had by making the switch to a vegan lifestyle. Here are six of the most important ones: 1. YOU'LL LOSE WEIGHT If you're carrying around a few extra pounds, going vegan is a great way to shed them. A vegan diet is naturally lower in calories than one that includes meat and dairy, so you'll likely find yourself eating less without even trying. And since plant-based foods are typically packed with fiber, you'll feel full and satisfied after meals, without the need to overeat. You can do some research if you visit www.veganfitguide.com or by reading various online resources. Keep in mind that you may not lose weight immediately, as your body will need time to adjust to the new way of eating. But once it does, the pounds should start coming off. Additionally, since a vegan diet is typically rich in nutrient-dense foods like fruits, vegetables, and whole grains, you're likely to get all the vitamins and minerals you need, without having to take supplements.

In ayurveda, we have some basic rules for quality life one of such rule is "If your GIT ( Gastero intestinal Tract ) is good you can enjoy good life". It was told by our grandparents to eat only when you feel hungry and eat according to your stomach. Always, eat less then what you want because totally filling your stomach with food can cause improper digestion of food when these improper digested food particles circulate in our body they cause disease. But we in modern lifestyle act totally against these rules. We eat whenever we want without any hunger. When are at home, we eat breakfast, lunch , dinner then we go for shopping we eat burger or chat papri etc., we go to someone's house we eat biscuits and drink tea or cold drinks. We never give rest to our stomach. Food is first pillar of Quality life. It act as fuel of our body. But what will happen if we have food but improper functioning system(GIT) to digest or use this fuel. GIT is a type of pipe where food is chewed in small particles in mouth then digested in stomach, energy from food is absorbed from intestine, waste particle is stored in rectum to excrete after proper interval. Food takes its specified time in each part of GIT. But what will happen if this specified time become shorter. Then you will feel colic pain stomach which relieve after defecation. You feel urge to defecate 30 mins to 1 hour after meal. You start thinking thrice before eating any food. This type of disease is called Irritable Bowel Syndrome (IBS). Dr. Satinder is Ayurvedic doctor in ambala having years of experience in this field. He has helped many patients during these years. He will not only help you in coming out of such problems but will help you mentally to live a healthy life.

In ayurveda, we have some basic rules for quality life one of such rule is "If your GIT ( Gastero intestinal Tract ) is good you can enjoy good life". It was told by our grandparents to eat only when you feel hungry and eat according to your stomach. Always, eat less then what you want because totally filling your stomach with food can cause improper digestion of food when these improper digested food particles circulate in our body they cause disease.

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Presently, In the US, around 12% of women develop breast cancer over the course of their lifetime. In Canada, an estimated 26,900 women were expected to be diagnosed with breast cancer in 2019 and breast cancer accounts for nearly 25% of new cases of cancer among Canadian women. Download complete report summary @ http://bit.ly/2vsEa1D

With some mindful eating, you can slash your risk of heart disease. From beneficial fats to high fibre foods to powerful antioxidants and essential vitamins and minerals, these superfoods protect your heart by lowering your blood pressure, increasing your good cholesterol and helping to prevent the build-up of plaque in your arteries. Keep these superfoods in mind the next time you're planning a meal.

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Dr Syeda Batool Mazhar is very Expert to Deal with OBS and GYN Patients Dr. Syeda Batool is an alum of King Edward Medical College Lahore. She did her Specialization (FCPS) in Obs and Gyne in 2010 from The College of Phys and Surgeon Pakistan. She is also Member of the Royal College of OBS and GYN U.K. She has done her FRCOG, Fellow of the Royal College of OBS and GYN, U.K in 2005.At Present she is filling in as Dean of Nursing and Allied staff, SZABMU, since2016. Additionally she is Co-Chairperson RWP/ISB Chapter, Society of OBGYN, Pak since 2016. She is Chairperson OBGYN MCH Center, PIMS, SZABMU, Islamabad, since 2012. She was also Member of World Health Orignization (WHO) guiding council for examine on Madication-assisted Treatment (Mat) Health.she is likewise filling in as Consultant Gynecologist and Infertility Specialist at Australian Concept Infertility Medical Center Islamabad . Her uncommon advantages are Safe Motherhood, menopause and Infertility medicines.Dr Syeda Batool Mazhar Private Clinic is F8/3 Islamabad. https://fitnessfiestapro.blogspot.com/2020/03/pro-dr-syeda-batool-mazhar-consultant.html

Small Intestinal Bacterial Overgrowth (SIBO): Identification, Treatment and Prevention is organized by Dietitian Central. For More Info: https://www.emedevents.com/online-cme-courses/webcasts/small-intestinal-bacterial-overgrowth-sibo-identification-treatment-and-prevention